Concept2 Logbook | Log for RED SARGENT

RED SARGENT

Date	Distance	Type	Weight	Comments	Action
01/03/20	9,853m	RowErg	Hwt	10ON/3OFF 2:22.5 2:13.2/30	View workout
01/01/20	9,976m	RowErg	Hwt	10ON/3OFF 2:34.0 /2:26.5/29	View workout
12/30/19	9,547m	RowErg	Hwt	10ON/3OFF 2:40.3/27	View workout
12/29/19	10,091m	RowErg	Hwt	10ON/3OFF 2:18.2/30	View workout
12/28/19	9,500m	RowErg	Hwt	10ON/3OFF 2:39.8/26	View workout
12/24/19	9,909m	RowErg	Hwt	10ON/3OFF/2:25.7/30	View workout
12/23/19	9,650m	RowErg	Hwt	10ON/3OFF 2:28.8/28	View workout
12/22/19	9,663m	RowErg	Hwt	10ON/3OFF 2:19.9/30	View workout
12/21/19	9,677m	RowErg	Hwt	10ON/3OFF 2;22.1/30	View workout
12/20/19	9,663m	RowErg	Hwt	10ON/3OFF 2:22.4/31	View workout
12/19/19	9,555m	RowErg	Hwt	10ON/3OFF; 2:29.7	View workout
12/18/19	9,902m	RowErg	Hwt	10ON/3OFF 2;22.7/30	View workout
12/17/19	9,615m	RowErg	Hwt	10ON/3OFF 2:26.2/30	View workout
12/16/19	9,574m	RowErg	Hwt	10ON/3OFF 2:40.1/27	View workout
12/15/19	9,224m	RowErg	Hwt	10ON/3OFF 2:46.8/26 AVG	View workout
12/14/19	7,975m	RowErg	Hwt	10ON/3OFF 2;41.6/25	View workout
12/10/19	8,106m	RowErg	Hwt	10ON/3OFF 2:32.6/27	View workout
12/09/19	8,117m	RowErg	Hwt	10ON/3OFF AVG 2:29.2/28 BEST 2:22.3/30	View workout
12/08/19	8,383m	RowErg	Hwt	10ON/3OFF 2:33.4/27 LOW AS 2:00	View workout
12/07/19	8,069m	RowErg	Hwt	10ON/3OFF 10ON/10OFF LAYBACK 2:18.4/31	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts