Concept2 Logbook | Log for RED SARGENT

RED SARGENT

Date	Distance	Type	Weight	Comments	Action
12/03/19	8,062m	RowErg	Hwt	10ON/3OFF; 2:45.9/25 SHOULDER/RIBS	View workout
12/01/19	8,927m	RowErg	Hwt		View workout
11/30/19	9,472m	RowErg	Hwt	10ON/3OFF; 2:34.2/27; 2:26.2/27	View workout
11/27/19	8,543m	RowErg	Hwt	10ON/3OFF 2:25.6/27 AVG	View workout
11/26/19	8,593m	RowErg	Hwt	10ON/3OFF 2:25.7/28	View workout
11/25/19	8,372m	RowErg	Hwt	10ON/3OFF BEST 2:22.2/29 10ON/10OFF LAYBACK	View workout
11/23/19	7,873m	RowErg	Hwt	10ON/3OFF 2:26 2:18/28	View workout
11/20/19	7,923m	RowErg	Hwt	10ON/3OFF 2:28 TO 2:25 27	View workout
11/19/19	7,721m	RowErg	Hwt	10ON 3OFF 2:28.1/28 AVG	View workout
11/18/19	7,542m	RowErg	Hwt	10/3off	View workout
11/17/19	7,999m	RowErg	Hwt	INTERVALS 10ON/3OFF 2:30/27	View workout
11/16/19	4,298m	RowErg	Hwt		View workout
11/03/19	10,503m	Water	Hwt	HOOCH M4X 4TH OVERALL?	View workout
11/02/19	10,503m	Water	Hwt	HOOCH MX2X BRONZE?	View workout
11/01/19	7,284m	Water	Hwt	HOOCH PRACTICE 4X	View workout
10/27/19	10,503m	Water	Hwt	HOS: BRONZE 60+ 4X	View workout
10/26/19	21,006m	Water	Hwt	HOS: 6TH 1X/BRONZE 60+ 4X GOOD ROWS	View workout
10/25/19	8,893m	Water	Hwt	SHAKEDOWN HOS 4X	View workout
10/24/19	10,503m	Water	Hwt	SHAKEDOWN HOS 4X	View workout
10/23/19	5,674m	Water	Hwt	1X MODERATE; WINDY/WAKES	View workout

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Oct 16	Starting Your Workout: Warming-Up
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Sep 13	Strength and Fitness: The 401K for Your Body
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Aug 7	Meet US Army Veteran and Athlete Jason Smith