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RED SARGENT

Log

Date Workout Score Ave Comments Action
05/15/19 4829m 4,829m

1X BAD WATER

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05/14/19 5139m

2X2K/3'PADDLE 2:22.5 FAN 10

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05/14/19 8142m

3X2K/3'PADDLE 2:13.5/31 FAN 10

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05/11/19 6439m 6,439m

1X 2;14 500M NICE WATER

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05/07/19 8049m

1X BUMPY/GAINING STRENGTH LHAND 2:18

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05/01/19 4829m

1X 500M/2;20? BUMPY/LEFT ARM GRIP IMPROVING

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04/30/19 4829m

1X BETTER WATER 500M 2:20/30+

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04/29/19 4829m

4829 1X BUMPY LHAND WEAK

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04/28/19 6439m

2X W/BRIDE; INTERVALS TO 30SPM

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04/25/19 4829m

SHAKEDOWN 2X W/BRIDE

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04/24/19 6439m

4MI 1X WINDY/WAKES MODERATE

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04/23/19 6439m

1X 4MI WINDY/WAKES

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04/22/19 4829m

3MI 1X MODERATE

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04/20/19 10124m

4X2K/3'PADDLE/2;10.0/32/FAN10

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04/19/19 10204m

4X2K/3'PADDLE/2;11.7/32/FAN 10

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04/18/19 900m

DEMO STATIONARY ERG SEAT

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04/16/19 8108m

3X2K/3'PADDLE/31/2:13.6/FAN 10

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04/14/19 2600m

SWING ROW UBC

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04/11/19 9774m

4X2K/3'PADDLE/2;13.5/32/fan 10

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04/10/19 8141m

3X2K/3'PADDLE 2;12.5/31FAN10

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04/09/19 8092m

3X2K/3'PADDLE/2:14.2/30/FAN10

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04/08/19 8155m

3X2K/3'PADDLE/2:16.5/30/FAN 10

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04/07/19 8129m

3X2K/3'PADDLE/31/2;14.9/FAN 10

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04/06/19 8163m

3X2K/3'PADDLE/27/2;28/FAN10

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04/05/19 8122m

3X2K/3'PADDL;E 27/2:25/FAN 10

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