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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

RED SARGENT

Log

Date Distance Time Pace Comments Action
09/19/19 8,893m

1X INTERVALS WARMUP/16'25" 1K TO VIKING 28SPM

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09/18/19 5,674m

1XWARMUP/26-28SPM DOWN

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09/17/19 8,893m

1X INTERVALS 15:30 1K TO VIKING 28/2:35?

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09/15/19 8,893m

1X W/BRIDE INTERVALS WARMUP 500M/VIKING 15:23/28SPM/2:32

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09/14/19 8,893m

1X W/BRIDE; INTERVALS WARMUP/COLUMBIA TO VIKING @28SPM/2:32?

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09/11/19 5,674m

1X INTERVALS UP; 10:54 COLUMBIA/VIKING 28SPM/2:30?

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09/10/19 8,893m

1X INTERVALS/STRAWBERRY TO VIKING 18MIN? 2:30?

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09/09/19 8,893m

1XW/GALLI HARD INTERVALS 30ON/20OFF 24-32/2:25?

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09/08/19 8,893m

1X W/BRIDE INTERVALS 24-32

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09/07/19 8,893m

1X MODERATE 28ON/20 OFF INTERVALS TO 30 DEVELOPING SMOOTH ROWING @ SPEED

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09/05/19 8,893m

1X INTERVALS 30ON/20OFF/28-31 2:30?

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09/04/19 7,284m

1X INTERVALS 30ON/200FF 28-32

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09/03/19 7,284m

1X MODERATE; INTERVALS TO 30 ON DOWNSIDE

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09/02/19 8,893m

1X W/BRIDE; TAKE IT EASY

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09/01/19 7,284m

1X 10'COLUMBIA/VIKING/28-30/2:30

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08/31/19 7,284m View workout
08/29/19 10,503m

8+ UBC 6MI 5SEAT

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08/28/19 5,674m

1X WARMUP/28SPM ABOVE ANGELS TO VIKING 8:17

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08/26/19 5,674m

1X 28SPM/7'ANGELS TO VIKING 2:36 SPLIT

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08/25/19 10,503m

4XUBC

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