Concept2 Logbook | Log for RED SARGENT

RED SARGENT

Date	Distance	Type	Weight	Comments	Action
10/24/19	10,503m	Water	Hwt	SHAKEDOWN HOS 4X	View workout
10/23/19	5,674m	Water	Hwt	1X MODERATE; WINDY/WAKES	View workout
10/21/19	5,674m	Water	Hwt	RERIG 1X/INTERVALS TO 30	View workout
10/19/19	9,658m	Water	Hwt	HOC 8TH VET 11 25:41 GOOD ROW; COLD	View workout
10/15/19	7,284m	Water	Hwt	1X WARMDOWN INTERVALS/UNRIG FOR BOSTON	View workout
10/14/19	5,674m	Water	Hwt		View workout
10/13/19	5,674m	Water	Hwt	WARMDOWN 1X	View workout
10/12/19	9,658m	Water	Hwt	WON NAVY DAY 4X	View workout
10/10/19	9,150m	Water	Hwt	SHAKEDOWN SONZOGNI BROS FOR NAVY DAY	View workout
10/08/19	2,454m	RowErg	Hwt	4X PRACTICE/DAMAGED HULL NEAR BOW BELOW THE WATER LINE	View workout
10/07/19	7,284m	RowErg	Hwt	1X INTERVALS/20-32	View workout
10/06/19	9,698m	Water	Hwt	1X INTERVALS 20-32	View workout
10/06/19	9,698m	Water	Hwt		View workout
10/05/19	10,503m	Water	Hwt	1X W/BRIDE INTERVALS 20-32	View workout
10/02/19	5,674m	Water	Hwt	1X INTERVALS 22-33 WAKES	View workout
10/01/19	8,930m	Water	Hwt	1X INTERVALS 22-32 WAKES	View workout
09/29/19	19,316m	Water	Hwt	KINGS HEAD WON VET 1X; WON VET 2X W/BRIDE; 30-32 SPM	View workout
09/25/19	8,893m	Water	Hwt	1X INTERVALS 24-32/20 OFF/2:35? WAKES	View workout
09/24/19	8,893m	Water	Hwt	1X INTERVALS TO 31; SPLITS UNDER 2:30	View workout
09/23/19	7,284m	Water	Hwt	1X INTERVALS; WINDY/WAKES	View workout

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