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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

RED SARGENT

Log

Date Distance Time Pace Comments Action
06/19/19 6,439m

1X INTERVALS 20MAX/20 OFF 2:28?

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06/18/19 6,439m

1X/INTERVALS 20MAX/20 OFF

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06/17/19 6,439m

1X INTERVALS 15MAX/20 OFF

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06/16/19 8,048m

2X UBC COOK GOOD ROW

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06/15/19 22,534m

PRACTICE/RACE MX2X/3RD
PRACTICE/RACE M4X 3RD

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06/14/19 4,829m

1X WINDY

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06/13/19 4,829m

1X WINDY

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06/12/19 6,439m

1X/WINDY

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06/11/19 7,714m

3X2K/3'PADDLE/FAN 10/2:14.4/FAN 10

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06/10/19 4,829m

1X WORKING ON FORM/LEFT HAND

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06/09/19 9,658m

UBC 4X 6MI

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06/08/19 8,048m

2X W/BRIDE 500M@2;02

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06/07/19 6,439m View workout
06/06/19 6,439m

1X INTERVALS TO 31SPM

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06/05/19 5,218m

22X2K/3'PADDLE MODERATE

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06/04/19 6,439m

WINDY/SWIMMING 1X

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06/04/19 6,439m

1X MODERATE/BI ATHALON

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06/02/19 9,658m

4X UBC ROCKY GOOD FOLKS

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06/01/19 8,048m

2X W/BRIDE; 1:59 500; 33SPM GOOD WATER

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05/30/19 8,076m

3X2K/3'PADDLE BETWEEN

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