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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

RED SARGENT

Log

Date Distance Time Pace Comments Action
04/22/19 4,829m

3MI 1X MODERATE

 View workout
04/20/19 10,124m

4X2K/3'PADDLE/2;10.0/32/FAN10

 View workout
04/19/19 10,204m

4X2K/3'PADDLE/2;11.7/32/FAN 10

 View workout
04/18/19 900m

DEMO STATIONARY ERG SEAT

 View workout
04/16/19 8,108m

3X2K/3'PADDLE/31/2:13.6/FAN 10

 View workout
04/14/19 2,600m

SWING ROW UBC

 View workout
04/11/19 9,774m

4X2K/3'PADDLE/2;13.5/32/fan 10

 View workout
04/10/19 8,141m

3X2K/3'PADDLE 2;12.5/31FAN10

 View workout
04/09/19 8,092m

3X2K/3'PADDLE/2:14.2/30/FAN10

 View workout
04/08/19 8,155m

3X2K/3'PADDLE/2:16.5/30/FAN 10

 View workout
04/07/19 8,129m

3X2K/3'PADDLE/31/2;14.9/FAN 10

 View workout
04/06/19 8,163m

3X2K/3'PADDLE/27/2;28/FAN10

 View workout
04/05/19 8,122m

3X2K/3'PADDL;E 27/2:25/FAN 10

 View workout
04/04/19 7,262m

MISC/INTERRUPTIONS

 View workout
04/03/19 8,101m

3X2K/3'PADDLE/27/FAN 10 2:25

 View workout
04/02/19 8,130m

3X2K/3'PADDLE/27/FAN 10

 View workout
04/01/19 10,296m

4X2K/3'PADDLE/27/2:28/FAN 10

 View workout
03/29/19 10,271m

4X2K/3'PADDLE/27/FAN 10

 View workout
03/28/19 2,623m

1X2K/3'PADDLE/27/FAN10

 View workout
03/26/19 5,210m

2X2K/3'PADDLE/27/2:25/FAN 10

 View workout