RED SARGENT

Log

Date Distance Time Pace Comments Action
04/24/19 6,439m

4MI 1X WINDY/WAKES MODERATE

View workout
04/23/19 6,439m

1X 4MI WINDY/WAKES

View workout
04/22/19 4,829m

3MI 1X MODERATE

View workout
04/20/19 10,124m

4X2K/3'PADDLE/2;10.0/32/FAN10

View workout
04/19/19 10,204m

4X2K/3'PADDLE/2;11.7/32/FAN 10

View workout
04/18/19 900m

DEMO STATIONARY ERG SEAT

View workout
04/16/19 8,108m

3X2K/3'PADDLE/31/2:13.6/FAN 10

View workout
04/14/19 2,600m

SWING ROW UBC

View workout
04/11/19 9,774m

4X2K/3'PADDLE/2;13.5/32/fan 10

View workout
04/10/19 8,141m

3X2K/3'PADDLE 2;12.5/31FAN10

View workout
04/09/19 8,092m

3X2K/3'PADDLE/2:14.2/30/FAN10

View workout
04/08/19 8,155m

3X2K/3'PADDLE/2:16.5/30/FAN 10

View workout
04/07/19 8,129m

3X2K/3'PADDLE/31/2;14.9/FAN 10

View workout
04/06/19 8,163m

3X2K/3'PADDLE/27/2;28/FAN10

View workout
04/05/19 8,122m

3X2K/3'PADDL;E 27/2:25/FAN 10

View workout
04/04/19 7,262m

MISC/INTERRUPTIONS

View workout
04/03/19 8,101m

3X2K/3'PADDLE/27/FAN 10 2:25

View workout
04/02/19 8,130m

3X2K/3'PADDLE/27/FAN 10

View workout
04/01/19 10,296m

4X2K/3'PADDLE/27/2:28/FAN 10

View workout
03/29/19 10,271m

4X2K/3'PADDLE/27/FAN 10

View workout