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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

RED SARGENT

Log

Date Distance Time Pace Comments Action
03/25/19 10,387m

4X2K/3'PADDLE/2:26.1/27/FAN10

 View workout
03/24/19 9,885m

4X2K/3'PADDLE/2;34/27/FAN10

 View workout
03/23/19 10,167m

4X2K/3'PADDLE/27/2:30/FAN10

 View workout
03/22/19 10,337m

4X2K/3'PADDLE/26/2:27/FAN 10

 View workout
03/21/19 5,140m

2X2K/3'REST/27/2;31/FAN 10

 View workout
03/19/19 7,783m

3X2K/3' PADDLE/26/2:25/FAN 10

 View workout
03/18/19 8,530m

4X2K/3'PADDLE/26/2:25/FAN10

 View workout
03/17/19 10,168m

4X2K/3\'PADDLE/26/FAN 10

 View workout
03/16/19 10,430m View workout
03/15/19 10,560m

4X2K/3'PADDLE/28/2:30/FAN 10

 View workout
03/14/19 10,458m

4X2K/3'PADDLE/28/2:25/FAN 10

 View workout
03/13/19 10,432m

4X2K/3'PADDLE 27/2;25/FAN 10

 View workout
03/11/19 11,300m

4X2K/3'PADDLE/26/2:20/FAN 10; 3:30/40/2:02.8

 View workout
03/10/19 10,177m

4X2K/3'PADDLE/29/2;28/FAN 10

 View workout
03/09/19 10,355m

4X2K/3'PADDLE/28/2;20/FAN 10

 View workout
03/08/19 10,445m

4X2K/3'PADDLE/27/2;20/FAN 10

 View workout
03/06/19 11,233m

4X2K/3'PADDLE/3'@2:03 OR LESS/39/FAN 10

 View workout
03/05/19 10,875m

4X2K/3'PADDLE/28/2:26/FAN 10

 View workout
03/04/19 10,581m

4X2K/3'PADDLE/28/2:22/FAN 10

 View workout
03/03/19 10,353m

4X2K/3'PADDLE/26/2;29/FAN 10

 View workout