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RED SARGENT

Log

Date Workout Score Ave Comments Action
09/16/18 9658m 9,658m

4+ MODERATE WORK ON TIMING 26/28 DOWN

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09/15/18 9658m 9,658m

1X 2ND NAVY DAY

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09/15/18 9658m 9,658m

1X LIGHT

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09/14/18 4829m 4,829m

2X/NASH LIGHT/WORK ON FORM

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09/11/18 7614m

2X15'/4'PADDLE 2:26/25SPM

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09/10/18 11502m

ERG 3X15'/4' PADDLE

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09/09/18 8048m 8,048m

MX2X MODERATE/STARTS/BURSTS

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09/08/18 7154m

ERG;2X15'/4'PADDLE

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09/07/18 8048m 8,048m

24UP/24-26 TO ANGELS/28 TO GIRARD/30-32 TO VIKING

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09/06/18 8048m 8,048m

1X BURSTS UP/750M/2:13 SPLIT/33SPM

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09/05/18 6439m 6,439m

1X BURSTS UP/500M @ 33/2:10 SPLIT

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09/04/18 6439m 6,439m

2X NASH/COACHING LEGS DOWN/REACH OUT; RED HANDS AWAY/SLOWER SLIDE

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09/03/18 8048m 8,048m

M2X 24 UP/BURSTS DOWN 24-31SPM/20 0N/20 OFF

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09/01/18 8048m 8,048m

MX2X 22-24 TO STRAWBERRY/500M MAX/35 BURSTS 3/15 @ 30-35; LIGHTEST @ 35

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08/30/18 8048m 8,048m

1X 24 UP/26 TO ANGELS/28 TO GIRARD/30+ TO VIKING

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08/29/18 6439m 6,439m

1X 24 UP/24 TO ANGELS/26 TO GIRARD/28 TO VIKING HOT

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08/28/18 8048m 8,048m

24 TO STRAWBERRY/BURSTS TO ANGELS/28 TO GIRARD/30+ TO VIKING

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08/27/18 6439m 6,439m

1X 24UP/24TOANGELS/28TO GIRARD/30+ TO VIKING HOT

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08/26/18 9658m 9,658m

2X NASH/20 UP BURSTS TO 28 DOWN.

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08/25/18 8048m 8,048m

MX2X 24 UP/3&10 BURSTS TO 37-38 DOWN; SPLIT 1:56

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08/24/18 8048m 8,048m

1X MODERATE/26-28 ANGELS TO VIKING

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08/23/18 8048m 8,048m

1X 4X1000 M @ 24/24/26/28

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08/21/18 9658m 9,658m

4+ PAIRS TO ANGELS/3&10 BURSTS 28-32 DOWN

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08/20/18 6439m 6,439m

1X 24 UP/26-32 ANGELS TO VIKING

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08/19/18 8048m 8,048m

MX2X MODERATE/BLADEWORK; BURSTS TO 36; 1:56 SPLIT

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