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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/07/19 5,189m

2X2K/3'PADDLE/29/2:/FAN 10

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02/06/19 10,279m

4X2K/3'PADDLE 29/2:28.9

 View workout
02/05/19 10,280m

4X2K/3'PADDLE/28/2:22/FAN 10

 View workout
02/04/19 10,297m

4X2K/3'PADDLE /2:30/28 FAN 10

 View workout
02/03/19 10,225m

4X2K/3'PADDLE 2:25.0/28/FAN 10

 View workout
02/02/19 10,150m

4X2L3'PADDLE/26-30/2:25/FAN 10

 View workout
01/31/19 10,177m

4X2K/3'PADDLE 23.2/27/FAN 10

 View workout
01/29/19 10,251m

4X2K/3'PADDLE/27/2;22/fan 10

 View workout
01/28/19 10,224m

4X2K/3'PADDLE/25.3/2:25/FAN 10

 View workout
01/27/19 10,213m

4X2K/2::26/26/fan 10

 View workout
01/26/19 10,073m

4X2K/2;21/226/FAN 10

 View workout
01/23/19 7,658m

3X2K/28/2:25/FAN 10

 View workout
01/22/19 10,255m

4X2K/3'PADDLE 2:24/27/FAN 10

 View workout
01/21/19 10,233m

4X2K/3'PADDLE/2:30/ 26/FAN 10

 View workout
01/17/19 10,265m

4X2K/3'PADDLE/2:24/28/FAN 10

 View workout
01/16/19 10,204m

4X2K/3'PADDLE BETWEEN 2:22/27/FAN 10

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01/15/19 10,175m

4X2K/3'PADDLE 2;23/ 27 FAN 10

 View workout
01/14/19 10,009m

4x2k/3'PADDLE/2:23.0/27/FAN 10

 View workout
01/13/19 10,150m

4X2K/3'PADDLE/2:26.0/26/FAN 10

 View workout
01/11/19 9,083m

4X2K/3'PADDLE BETWEEN 26/FAN 10

 View workout