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RED SARGENT

Log

Date Workout Score Ave Comments Action
07/12/18 4829m 4,829m

BBC 8+

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07/11/18 6439m 6,439m

1X MODERATE UP/26-30 ANGELS IN

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07/10/18 8048m 8,048m

4+ LIGHT UP/26SPM STRAWBERRY TO VIKING SPLIT 2:25 BETTER BLADEWORK

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07/09/18 6439m 6,439m

1X MODERATE UP; 26-30 DOWN

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07/08/18 8048m 8,048m

2XNASH HEAD PIECE 1K START TO VIKING 18:30 OR 19:30 26SPM

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07/08/18 8048m 8,048m

MXWX WORK ON BLADEWORK

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07/05/18 6439m 6,439m

1X EASY

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07/01/18 8048m 8,048m

MM4X WON IDR: COOK/KRMP/MAGIK/RED

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06/30/18 8048m 8,048m

MX2X IDR 2ND BY 2 SEC

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06/29/18 4829m 4,829m

MX2X WORKOUT/STARTS TO SR 32 BURSTS

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06/28/18 4829m 4,829m

1x tag along w.nash/nash

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06/26/18 8048m 8,048m

2X NASH SHAKEDOWN COURSE 28SPM CONSISTENT

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06/25/18 6439m 6,439m

1X RIGGING BETTER 26-30 ANGELS TO VIKING

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06/23/18 8048m 8,048m

MX2X MODERATE

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06/21/18 14487m 14,487m

2X/NASH MODERATE; SR/1000M 26; ANNIV ROW TO BUTTON

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06/20/18 6439m 6,439m

1X MODERATE

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06/19/18 8048m 8,048m

1X/WILLEMIN; MODERATE UP; 15STROKE BURSTS TO 32SPM HOT

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06/18/18 6439m 6,439m

1X MODERATE/WINDY/90 DEG

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06/16/18 16090m 16,090m

WON MX2X; 2ND MM4X BY 1.7 SEC SCHUYLKILL NAVY REGATTA

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06/14/18 8048m 8,048m

1X MODERATE UP/BURSTS DOWN

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06/13/18 4829m 4,829m

SPEEDBOAT MODERATE/STARTS/BURSTS TO 30SPM

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06/12/18 6439m 6,439m

WILDCAT4 MODERATE UP/3&20 BURSTS 24-28 DOWN; WINDY

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06/10/18 9658m 9,658m

SPEEDBOAT/ MODERATE/STARTS/BURSTS;WORK ON TIMING

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06/10/18 8048m 8,048m

MX2X 500M 41-33/2:15

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06/09/18 8048m 8,048m

MX2X WARMUP/750M @ 41/32 3:29 GOOD WATER

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