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RED SARGENT

Log

Date Workout Score Ave Comments Action
03/29/18 8706m

2X15'; 2;26.7/24; 2;19.1/27; 4'PADDLE BETWEEN

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03/27/18 6439m 6,439m

4MI 2X/NASH WARMUP/500M@28-29/2:27?

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03/26/18 3592m

15'MODERATE/4'PADDLE BETWEEN/COOLDOWN

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03/25/18 7439m

15'@26SPM/MODERATE/ 15'@28SPM MODERATE/4'PADDLE BETWEEN

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03/24/18 7736m

2X15' MODERATE; 4'PADDLE BETWEEN

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03/23/18 2883m

15' SLIDE ERG/4' PADDLE

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03/22/18 7517m

15'WARMUP/500M@ 1:59.4/36SPM/REST OF 15' REGEN/4'PADDLE BETWEEN

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03/20/18 7302m

2X15': MODERATE; 500M @ 1:59.9/34; MODERATE REST OF PIECE/4' PADDLE BETWEEN

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03/18/18 7532m

2X15'@MODERATE/FIRM/4'PADDLE BETWEEN

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03/17/18 8434m

2X15'MODERATE/INTERRUPTED/4'PADDLE BETWEEN

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03/14/18 7652m

15'WARMUP/7X1'@25/1'@30/4' PADDLE BETWEEN

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03/13/18 7750m

15'WARMUP/4'PADDLE/15'@ MODERATE 1' @26/1'@30/4'PADDLE

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03/12/18 7531m

15' WARMUP/15': 1'@ MODERATE/1'@ FRIM/4'PADDLE BETWEEN

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03/11/18 6439m 6,439m

4MI NASH 2X WARMUP/500M/3&30 24-29SPM 20 OFF

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03/10/18 10515m

3X15'@+35GOAL/4'PADDLE BETWEEN

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03/08/18 7438m

2X15'@+30GOAL/4'PADDLE BETWEEN

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03/07/18 6439m

4MI 2X/NASH WARMUP/500M@28-29/2:27?

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03/06/18 6439m

2X NASH WARMUP/500M@27; BURSTS 20 &30 DOWN TO 31SPM

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03/05/18 11114m

3X15'@+35GOAL/4'PADDLE BETWEEN

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02/27/18 4829m

2X/NASH/WARMUP/2X500 @ 24-28; UP 2 STROKES/MINUTE EVERY 20 STROKES

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02/26/18 7999m

WARMUP/2X4X250M@PACE/250MPADDLE;3'PADDLE BETWEEN ROUNDS

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02/25/18 10459m

3X15'@+40GOAL/4'PADDLE BETWEEN

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02/24/18 5000m

WARMUP/3X500M RACES 1:44/1:44/1:46
2ND WHARTON HAMMER

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02/23/18 7352m

2X15'@+40GOAL/4'PADDLE BETWEEN

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02/22/18 7220m

2X15'@+40GOAL/3'PADDLE BETWEEN

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