MX2X 24 UP/3&10 BURSTS TO 37-38 DOWN; SPLIT 1:56

1X MODERATE/26-28 ANGELS TO VIKING

1X 4X1000 M @ 24/24/26/28

4+ PAIRS TO ANGELS/3&10 BURSTS 28-32 DOWN

1X 24 UP/26-32 ANGELS TO VIKING

MX2X MODERATE/BLADEWORK; BURSTS TO 36; 1:56 SPLIT

1X MODERATE UP/27-31 ANGELS TO VIKING

2X15'/4'BETWEEN 2:20/26-27 SPM

WILDCAT 4 PAIRS TO ANGELS/24 TO TOP/24-29 DOWN SWIFT CURRENT

3X15'/4'PADDLE @ 25/FAN 10

2X15'@25/FAN 10/4'PADDLE BETWEEN HR 160

2X SHORT TRIP DEBRIS

WARMUP; 1K UP @ 22; SPLIT 3:00; 1K DOWN @ 24; SPLIT 2:30

WARMUP/1K UP @ 22; SPLIT 3:00; 1K DOWN @ 24; SPLIT 2:30

1X 24 TO 500M; 500M @30/26-28 DOWN FIRM

2X NASH 15-20 UP LIGHT/20-24 DOWN FIRMER

24 UP FIRM/26 FIRM DOWN/WORE OUT GALLI

1X MODERATE 24 UP/26 DOWN

1X MODERATE/STAY AHEAD 1X ANGELS IN

1X COLLISION W/2X YOUTHS NO INJURIES OR BOAT DAMAGE. SWIMMING LESSON