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RED SARGENT

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/01/18	4,829m			Water	Hwt	1X COLLISION W/2X YOUTHS NO INJURIES OR BOAT DAMAGE. SWIMMING LESSON	View workout
07/31/18	8,048m			Water	Hwt	2X NASH MODERATE/STARTS TO 32SPM	View workout
07/30/18	6,439m			Water	Hwt	1X MODERATE/WINDY	View workout
07/29/18	9,658m			Water	Hwt	WILDCAT 4 22 UP/24 TO ANGELS; 26 TO GIRARD/TO 28 TO VIKING	View workout
07/28/18	8,048m			Water	Hwt	MX2X MODERATE UP TO 28SPM/STARTS/BURSTS DOWN; BURSTS TO 37SPM/1:57 SPLIT	View workout
07/26/18	8,048m			Water	Hwt	MODERATE; PULLED BACKSTAY LOOSE.	View workout
07/25/18	8,048m			Water	Hwt	1X MODERATE BAD WATER/WIND UP	View workout
07/24/18	4,829m			Water	Hwt	1X WORST WATER EVER; WAVELETS COMING OVER SPLASHGUARD	View workout
07/21/18	8,048m			Water	Hwt	MX2X MODERATE/BURSTS TO 32/ 750 DOWN 42-37 2:00 SPLIT	View workout
07/20/18	8,048m			Water	Hwt	1X BURSTS 15ON/250FF; 500M @ 35 2:06/COUPLE OF LENGTHS BEHIND JONIK	View workout
07/18/18	8,048m			Water	Hwt	1X MODERATE UP/2:09 500/26-31 ANGELS TO VIKING	View workout
07/16/18	6,439m			Water	Hwt	1X 2:30 500/26 FROM ANGELS TO VIKING	View workout
07/12/18	4,829m			Water	Hwt	BBC 8+	View workout
07/11/18	6,439m			Water	Hwt	1X MODERATE UP/26-30 ANGELS IN	View workout
07/10/18	8,048m			Water	Hwt	4+ LIGHT UP/26SPM STRAWBERRY TO VIKING SPLIT 2:25 BETTER BLADEWORK	View workout
07/09/18	6,439m			Water	Hwt	1X MODERATE UP; 26-30 DOWN	View workout
07/08/18	8,048m			Water	Hwt	2XNASH HEAD PIECE 1K START TO VIKING 18:30 OR 19:30 26SPM	View workout
07/08/18	8,048m			Water	Hwt	MXWX WORK ON BLADEWORK	View workout
07/05/18	6,439m			Water	Hwt	1X EASY	View workout
07/01/18	8,048m			Water	Hwt	MM4X WON IDR: COOK/KRMP/MAGIK/RED	View workout

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