RED SARGENT

Log

Date Workout Score Ave Comments Action
12/05/17 8467m

WARMUP/2X4X35'@MAX/MAX; 10'PADDLE BETWEEN ROUNDS/10'REGEN

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12/04/17 8491m

2X/NASH/20-24 UP; BURSTS TO 34 DOWN. GOOD WORK

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12/03/17 10297m

3X15'@+30 GOAL/3'PADDLE BETWEEN/2:28.7/25SPM/FAN10

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12/02/17 9214m

WARMUP/3X5'@+5GOAL(2:00) 4'PADDLE BETWEEN

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12/01/17 10432m

3X15'@+40GOAL/3'PADDLE BETWEEN

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11/30/17 7274m

WARMUP/2X4X125STKS MAX/MAX/1'STATIC BETWEEN/8'PADDLE BETWEEN ROUNDS

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11/29/17 9658m

6MI 2X/NASH MODERATE

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11/28/17 11573m

WARMUP/3X4X250M@GOAL/3'PADDLE BETWEEN; 3' PADDLE BETWEEN ROUNDS

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11/27/17 12133m

3 12 X 15'@+35GOAL/3'PADDLE 23SPM/FAN 10 2:28.6

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11/26/17 13638m

4X15'@+30 GOAL/3'PADDLE BETWEEN

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11/22/17 5208m

race warmup/interrupted workout

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11/21/17 12042m

3X250M @GOAL/25OM PADDLE/3' BETWEEN ROUNDS/15'RACE WARMUP/3'COOLDOWN

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11/20/17 12747m

4X15'@2KGOAL+30/2'PADDLE BETWEEN/2:37.9 24SPM FAN 10

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11/19/17 9881m

4X10'@+30 GOAL/2' PADDLE BETWEEN

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11/18/17 8491m

2X5'@+5 2KGOAL/3'PADDLE BETWEEN/WARMUP

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11/17/17 9495m

3X15' 2:34.5 REGEN/2
PADDLE BETWEEN

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11/15/17 8970m

2X 5:30 OR 1500M WHICHEVER FIRST
@ +7 2K GOAL/8'PADDLE BETWEEN/8'COOLDOWN/15'RACE WARMUP/BEST METERS 1360@ 38 HR160

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11/14/17 7825m

RACE WARMUP/2X4X30"MAX/1'STATIC; FAN 10/8'BETWEEN SETS/10'COOLDOWN

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11/13/17 7084m

3X10'MODERATE 2' PADD\LE; 25SPM/SPLIT2:27 FAN 10

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11/12/17 9946m

4X10' 27.9/SR24/2'PADDLE FAN 10

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11/11/17 10027m

4X10'MODERATE/2'PADDLE/25SPM/FAN 10 2:27.6

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11/10/17 10105m

4X10'MODERATE/2' PADDLE/PADDLE TO 10K FAN 10/24SPM/2:23

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11/09/17 9658m

NASH 2X 22UP/24-32 DOWN

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11/08/17 7389m

3X10'/2'PADDLE; FAN 10 SR 24-25

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11/07/17 3977m

2X10'/2'PADDLE; SR 23; 2:30/FAN 10

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