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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
06/04/18 6,439m

1X WINDY

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06/03/18 6,439m

2XMODERATE/WINDY

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06/02/18 8,048m

2X 500M 28/29 2:13; 500M 30/31 2:08

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06/01/18 8,048m

WARMUP/500M BODY 28/2:30

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05/31/18 8,048m

WARMUP/500M @ 38-32; 2:13

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05/30/18 9,658m

4+ PRACTICE WORK ON LONG FINISH/TIMING

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05/29/18 6,439m

1X MODERATE 2:;30 500M @ 28 HEADWIND

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05/28/18 9,658m

2X/NASH; MODERATE, WORK ON FINISH TIMING AND STROKE LENGTH

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05/27/18 9,658m

2X W/BRIDE; MODERATE 24-26

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05/26/18 9,658m

2X W/BRIDE 2X500M 2:02 /33SPM 2:00 35SPM

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05/24/18 6,439m

1X WARMUP/BURSTS/500M@ 2:02 SPLIT/STRONG CURRENT

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05/23/18 9,658m

4+ MODERATE: 24 UP/24-30 DOWN WORK ON TIMING/SET JAN GETTING GOOD!

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05/21/18 6,439m

2X MODERATE UP/BURSTS/STARTS

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05/20/18 4,829m

1X MODERATE UP/BURSTS DOWN

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05/16/18 4,829m

1X MODERATE UP; BURSTS TO 30SPM DOWN

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05/15/18 4,829m

MODERATE UP/BURSTS DOWN TO 30SPM

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05/14/18 6,439m

1X MODERATE/BURSTS DOWN TO 30SPM

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05/12/18 7,137m

2X15 MODERATE/4' PADDLE BETWEEN

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05/11/18 6,439m

1X MODERATE/BURSTS/START: FIRST 20 STROKES @ 38

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05/09/18 9,658m

4+ MODERATE/BURSTS; WORKING ONTIMING/KEEP BURIED

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