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RED SARGENT

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/03/17	8048m			Slides	1X 24 UP; 29-30 DOWN	View workout
10/02/17	6439m			Slides	1X 24 UP; 30 DOWN 4MI	View workout
09/28/17	7191m			Slides	3X10'/2'PADDLE; FAN 10 SR 30 HARD ON ELBOWS/KNEES	View workout
09/27/17	4829m	4,829m		Water	3MI 1X/24 UP; 28-30 DOWN	View workout
09/26/17	6439m	6,439m		Water	SHAKEDOWN 4+ CHARLES BOAT ROCKY	View workout
09/24/17	16000m	16,000m		Water	KINGSHEAD SPEEDBOAT WINS! RED WINS 1X	View workout
09/23/17	9658m	9,658m		Water	6MI SHAKEDOWN KINGSHEAD 4X	View workout
09/21/17	4236m			RowErg	19'/FAN 10/SPLIT 2:13.7 SR 28	View workout
09/20/17	800m			RowErg	RIG/SHAKEDOWN 4- NEEDS RIGGING	View workout
09/19/17	8080m			RowErg	RACE WARMUP/2X 5X40"ON/120"OFF/4' PADDLE BETWEEN AVG 1:45.5/1:44.4 8' COOLDOWN	View workout
09/18/17	4450m			RowErg	18' FAN 10/SR 28/SPLIT 209.9/HR 150	View workout
09/17/17	4190m			RowErg	17' FAN 10/SPLIT 2:11.6 SR 28/HR 130/COOLDOWN	View workout
09/16/17	9658m			RowErg	6MI CHARLES 4- 22 UP/24-30 DOWN	View workout
09/15/17	3703m			RowErg	15' FAN 10/SPLIT 2:17.1/SR 27	View workout
09/14/17	6464m			RowErg	20' FAN 10/28SPM/COOLDOWN	View workout
09/12/17	7094m			RowErg	3X10' /2' PADDLE: FAN 10; SR 24/25/27	View workout
09/12/17	1000m			RowErg		View workout
09/06/17	9659m			RowErg	ERG 4X10' FAN 10 SPM 25 SPLIT 2:16	View workout
09/06/17	6926m			RowErg	3X10' FAN 10/25 SPM/SPLIT 2;20	View workout
09/05/17	4735m	4,735m		Water	ERG 25SPM/SPLIT 2:18/FAN 10	View workout
09/04/17	8048m	8,048m		Water	1X 24 - 26 UP/24 DOWN MODERATE	View workout
09/03/17	8048m	8,048m		Water	1X; 24 UP;26 DOWN MODERATE 5MI	View workout
09/02/17	9658m	9,658m		Water	1X 24SPM UP; HEAD PIECE 28-30 20:30?	View workout
08/31/17	8048m	8,048m		Water	1X 1500M TO VIKING 19:41 28 SPM	View workout
08/30/17	8048m	8,048m		Water	5MI 2X/NASH; 26-27 1K TO VIKING	View workout

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