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RED SARGENT

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/11/18	6,439m			Water	Hwt	4MI NASH 2X WARMUP/500M/3&30 24-29SPM 20 OFF	View workout
03/10/18	10,515m			RowErg	Hwt	3X15'@+35GOAL/4'PADDLE BETWEEN	View workout
03/08/18	7,438m			RowErg	Hwt	2X15'@+30GOAL/4'PADDLE BETWEEN	View workout
03/07/18	6,439m			RowErg	Hwt	4MI 2X/NASH WARMUP/500M@28-29/2:27?	View workout
03/06/18	6,439m			RowErg	Hwt	2X NASH WARMUP/500M@27; BURSTS 20 &30 DOWN TO 31SPM	View workout
03/05/18	11,114m			RowErg	Hwt	3X15'@+35GOAL/4'PADDLE BETWEEN	View workout
02/27/18	4,829m			RowErg	Hwt	2X/NASH/WARMUP/2X500 @ 24-28; UP 2 STROKES/MINUTE EVERY 20 STROKES	View workout
02/26/18	7,999m			RowErg	Hwt	WARMUP/2X4X250M@PACE/250MPADDLE;3'PADDLE BETWEEN ROUNDS	View workout
02/25/18	10,459m			RowErg	Hwt	3X15'@+40GOAL/4'PADDLE BETWEEN	View workout
02/24/18	5,000m			RowErg	Hwt	WARMUP/3X500M RACES 1:44/1:44/1:46 2ND WHARTON HAMMER	View workout
02/23/18	7,352m			RowErg	Hwt	2X15'@+40GOAL/4'PADDLE BETWEEN	View workout
02/22/18	7,220m			RowErg	Hwt	2X15'@+40GOAL/3'PADDLE BETWEEN	View workout
02/21/18	7,172m			RowErg	Hwt	2X15' @+30 GOAL/3' PADDLE BETWEEN	View workout
02/20/18	8,048m			Water	Hwt	2X NASH ON WATER; 500M PIECE/BURSTS ON THE WAY DOWN; SR UP TO 26	View workout
02/19/18	3,600m			RowErg	Hwt	WARMUP/COOLDOWN/1 @+5GOAL	View workout
02/18/18	10,349m			RowErg	Hwt	3X15'@+40 GOAL/3'PADDLE BETWEEN	View workout
02/17/18	7,542m			RowErg	Hwt	2X15'@+50GOAL/3'PADDLE BETWEEN	View workout
02/16/18	10,355m			RowErg	Hwt	3X15'@+40GOAL/3'PADDLE BETWEEN	View workout
02/15/18	4,829m			Water	Hwt	2X W/NASH	View workout
02/14/18	6,706m			RowErg	Hwt	WARMUP/COOLDOWN/1500M@+2to +7 GOAL/10 'REGEN WORK @ 1:59/36SPM	View workout

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