RED SARGENT

Log

Date Distance Time Pace Comments Action
04/08/18 8,046m

2X15'/4'PADDLE BETWEEN/INTERRUPTIONS

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04/07/18 8,439m

2X15'MODERATE/4'PADDLE BETWEEN/750MREGEN

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04/06/18 8,147m

2X15' MODERATE/4'PADDLE BETWEEN/500M REGEN

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04/05/18 8,108m <1>15'WARMUP/500M@1:57.8/36/PADDLE BETWEEN

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04/04/18 8,079m

2X15' MODERATE; 500M@1:58.8/40 SECOND PIECE 4'PADDLE BETWEEN; 500M REGEN 3RD PIECE

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04/03/18 7,421m

2X15'@25/27 4' PADDLE BETWEEN

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03/29/18 8,706m

2X15'; 2;26.7/24; 2;19.1/27; 4'PADDLE BETWEEN

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03/27/18 6,439m

4MI 2X/NASH WARMUP/500M@28-29/2:27?

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03/26/18 3,592m

15'MODERATE/4'PADDLE BETWEEN/COOLDOWN

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03/25/18 7,439m

15'@26SPM/MODERATE/ 15'@28SPM MODERATE/4'PADDLE BETWEEN

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03/24/18 7,736m

2X15' MODERATE; 4'PADDLE BETWEEN

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03/23/18 2,883m

15' SLIDE ERG/4' PADDLE

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03/22/18 7,517m

15'WARMUP/500M@ 1:59.4/36SPM/REST OF 15' REGEN/4'PADDLE BETWEEN

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03/20/18 7,302m

2X15': MODERATE; 500M @ 1:59.9/34; MODERATE REST OF PIECE/4' PADDLE BETWEEN

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03/18/18 7,532m

2X15'@MODERATE/FIRM/4'PADDLE BETWEEN

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03/17/18 8,434m

2X15'MODERATE/INTERRUPTED/4'PADDLE BETWEEN

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03/14/18 7,652m

15'WARMUP/7X1'@25/1'@30/4' PADDLE BETWEEN

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03/13/18 7,750m

15'WARMUP/4'PADDLE/15'@ MODERATE 1' @26/1'@30/4'PADDLE

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03/12/18 7,531m

15' WARMUP/15': 1'@ MODERATE/1'@ FRIM/4'PADDLE BETWEEN

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03/11/18 6,439m

4MI NASH 2X WARMUP/500M/3&30 24-29SPM 20 OFF

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