RED SARGENT

Log

Date Distance Time Pace Comments Action
02/12/18 11,583m

4X12'@+30GOAL REGEN/3'PADDLE BETWEEN

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02/11/18 10,130m

4X10'REGEN: 2:23/24SPM 3'PADDLE BETWEEN

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02/10/18 7,854m

WARMUP/2X5:00@+5GOAL/8'PADDLE BETWEEEN

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02/09/18 10,076m

3X15'REGEN/3'PADDLE BETWEEN

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02/06/18 8,105m

VARIOUS WORKOUTS W/NASH ON ERG

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02/05/18 7,110m

3X2'@+30/2'PADDLE BETWEEN

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02/04/18 7,700m

RACE WARMUP/COOLDOWN/RACE MAIN LINE SLIDE; WON CLASS/2ND OVERALL 70-79 YRS RACE 7:58?

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02/03/18 5,734m

2X15'@+40; 3'PADDLE BETWEEN

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02/02/18 10,188m

3X15'@+40GOAL/3'PADDLE BETWEEN

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02/01/18 10,053m

3X15'@+40GOAL/3'BETWEEN ROUNDS

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01/30/18 6,176m

10' WARMUP/4'30" @ 2:17.8/25SPM/1'ON3'PADDLE LOWERING SPLIT 10' FROM 2:50 TO 2:10/3'COOLDOWN

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01/29/18 10,716m

3X15'REGEN; 3'PADDLE BETWEEN

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01/28/18 10,707m

3X15'REGEN/3'PADDLE BETWEEN

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01/27/18 10,330m

3X15'REGEN/3' BETWEEN

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01/26/18 9,751m

4X600M@+3/2/1 UNDER GOAL/5'PADDLE BETWEEN/RACE WARMUP/10' COOLDOWN

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01/25/18 8,330m

RACE WARMUP/3'COOLDOWN; 1X4X300M@PACE/200MPADDLE/15'REGEN

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01/24/18 7,829m

RACE WARMUP/3'COOLDOWN/1500M@+3GOAL/15'REGEN

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01/23/18 6,901m

RACE WARMUP/1X4X40"MAX/MAX; 1'STATIC/15'REGEN

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01/22/18 9,658m

6MI 2X/NASH MODERATE TO 31

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01/17/18 5,264m

WARMUP/3'PADDLE/1250M @ 2:04.9/37/5:12.4

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