RED SARGENT

Log

Date Distance Time Pace Comments Action
01/17/18 5,264m

WARMUP/3'PADDLE/1250M @ 2:04.9/37/5:12.4

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01/16/18 10,545m

RACE WARMUP/3X3X40"MAX/MAX; 1'STATIC REST; 10'PADDLE BETWEEN ROUNDS/10'REGEN

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01/15/18 10,059m

RACE WARMUP/3X4X250M@GOAL/1:30; PADDLE/3' BETWEEN ROUNDS

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01/14/18 10,443m

3X15'@+30GOAL/3'PADDLE BETWEEN

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01/13/18 9,695m

RACE WARMUP/3X600M@-2/-3 GOAL/3'PADDLE BETWEEN/15'REGEN

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01/11/18 9,626m

RACE WARMUP 15'/2X4X300M@GOAL/1:30 PADDLE BETWEEN/3'PADDLE BETWEEN ROUNDS/15'REGEN

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01/10/18 8,403m

RACE WARMUP/2X4X150M MAX/MAX; 1' STATIC BETWEEN/10'PADDLE BETWEEN ROUNDS

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01/09/18 11,331m

3X15'@+25GOAL/3'PADDLE BETWEEN

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01/07/18 10,856m

3X15'@+25GOAL/3'PADDLE BETWEEN

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01/06/18 5,493m

2X15' +25GOAL/INTERRUPTIONS

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01/03/18 11,531m

3X15'@+25GOAL/3'PADDLE BETWEEN

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01/02/18 5,827m

2X4X250M@PACE/2'PADDLE BETWEEN; 3'PADDLE BETWEEN ROUNDS

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01/01/18 11,202m

3X15'@+25GOAL/3'PADDLE BETWEEN

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12/31/17 10,630m

3X15'@+30/3'PADDLE BETWEEN

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12/30/17 10,354m

3X15'@+30/3'PADDLE BETWEEN

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12/27/17 10,481m

3X15'@+35/3' PADDLE BETWEEN

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12/20/17 6,802m

5X250@PACE/2:30 PADDLE BETWEEN/RACE WARMUP

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12/18/17 10,693m

3X15'@+35GOAL/3'PADDLE BETWEEN

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12/17/17 10,476m

3X15'@+35GOAL/3'PADDLE BETWEEN

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12/16/17 10,467m

2X5'@+GOAL/10'PADDLE BETWEEN/10'COOLDOWN

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