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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/08/19 10,279m

4X2K/3'PADDLE BETWEEN

View workout
01/07/19 10,276m

4X2K/3'PADDLE BETWEEN 2:21.9 FAN 10

 View workout
01/05/19 10,181m

4X2K/3'PADDLE BETWEEN

 View workout
01/04/19 10,182m

4X2K/3'PADDLE BETWEEN

View workout
01/03/19 10,215m

4X2K/3'PADDLE 2:21/FAN 10

 View workout
01/02/19 10,080m

4X2K/3'PADDLE BETWEEN 28.5/FAN 10

 View workout
01/01/19 10,143m

4X2K/2:19.8/28; 3' PADDLE BETWEEN

 View workout
12/31/18 10,024m

4X2K/3'PADDLE BETWEEN; 2:19.5; 29 fan 10

 View workout
12/30/18 10,083m

4X2K/2:26,3 FAN 10 3'PADDLE BETWEEN

 View workout
12/29/18 10,092m

4X2K/2:29.6/PADDLE 3'BETWEEN/FAN 10

 View workout
12/22/18 9,944m

4X2K/3'PADDLE 2:38.5/24

 View workout
12/16/18 8,266m

3X2K/3'PADDLE BETWEEN 2:22/28; 90"/1:55.3/40

 View workout
12/15/18 8,446m

3X2K/2:20/27; FAN 10; 3' PADDLE BETWEEN; 2'/520/1:55.1/40

 View workout
12/14/18 6,261m

2X2K;2:20/2'1:55.3/520/3'PADDLE BETWEEN

 View workout
12/13/18 8,289m

3X2K/2:28/30; 2'/522/1:55.1/42 3' PADDLE BETWEEN

 View workout
12/12/18 8,306m

3X2K 2:19/27; 3'PADDLE BETWEEN FAN 10

 View workout
12/11/18 8,044m

3X2K/3'PADDLE; 1:30@1:55.0 391 /41

 View workout
12/10/18 8,083m

3X2K/3'PADDLE BETWEEN; 1:30 @ 1:55.3/39

 View workout
12/09/18 7,542m

3X2K/1:30 @ 38; 381M FAN 10

 View workout
12/08/18 7,702m

3X2K/3'PADDLE BETWEEN 2;32.2/2;21.4/18.7; 26-28 FAN 10

 View workout