RED SARGENT

Log

Date Distance Time Pace Comments Action
08/24/19 8,893m

1X INTERVALS

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08/17/19 9,658m

MX4X HEAT/FINAL @ NATIONALS/GREAT RACE!

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08/15/19 4,829m

1X BRONZE @ NATIONALS

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08/14/19 8,048m

PRACTICE MX2X/1X GRAND RAPIDS

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08/11/19 9,858m

UBC 4X WORKOUT

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08/10/19 7,284m

SHAKEDOWN MX4X NATIONALS W/TROCKY & SAVARD. GOOD ROW.

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08/08/19 5,674m

1X INTERVALS TO 32; 2:02 FIRST TIME THIS YEAR

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08/06/19 5,674m

STBD LOCK UP 1/TIRED/INTERVALS TO 30SPM

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08/05/19 5,674m

1X EASY

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08/04/19 10,503m

SWING ROW UBC 4X

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08/03/19 21,006m

QCREGATTA WON MX2X 2ND 4X BY 2 SEC; BRUTAL RACE

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08/02/19 10,503m

4X SHAKEDOWN

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08/01/19 5,674m

1X SHAKEDOWN SHOULDER

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07/30/19 10,503m

4X SHAKEDOWN STEADY UP/20S DOWN

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07/29/19 9,658m

4X SHAKEDOWN OWSTON W/BROWDER/KRMP/WACHLIN/SGT
GOOD BEGINNING

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07/28/19 8,048m

MX2X W/BRIDE; START&20'S/INTERVALS
RACE PACE 33-35

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07/27/19 8,048m

1X NURSING SHOULDER; INTERVALS TO 28SPM 20ON20PADDLE W/BRIDE

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07/25/19 6,439m

1X NURSING SHOULDER

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07/24/19 6,439m

1X NURSING RIGHT SHOULDER/SHARP PAIN ON PRESSURE

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07/22/19 6,439m

STORM! WIND UNLIKE ANY OTHER.

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