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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

RED SARGENT

Log

Date Distance Time Pace Comments Action
04/24/20 10,730m

4X 2K/4'OFF; 2:41/27

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04/23/20 10,840m

2KON/4'OFF 2:42.3/27 FAN6

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04/22/20 4,133m

TEST WARMUP 2:49.0/27 FAN6

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04/22/20 6,143m 30:00.0 2:26.5

DANIEL WOLFF MEMORIAL 30' TEST

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04/21/20 10,797m

4X2K/4'OFF 2:47.9/27 FAN6

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04/20/20 10,802m

4X2K/4'OFF; 2:37.5/27

 View workout
04/20/20 10,866m

4X2K/4'OFF 2:32.5/30

 View workout
04/18/20 11,035m

2:37.4/29 2KON/4'OFF; FAN6

 View workout
04/17/20 10,669m

4X2KON4'OFF 27/FAN6

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04/16/20 8,189m

6X4ON3OFF 2:25.8/32 FAN6

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04/15/20 8,923m

7X4ON/3OFF; 2:40.7; 29 FAN6

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04/14/20 500m 2:01.0 2:01.0

500M: 2:01.0 SPLIT 42SPM FAN6

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04/14/20 8,191m

PREP FOR 500M TEST

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04/13/20 7,145m

500ON/3'OFF; 2:37/28 FAN6

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04/12/20 6,126m

6X500/3'OFF 2:16.4/36 FAN6

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04/11/20 6,763m

6ON/3OFF 2:35.7/28 REGENERATE FAN6

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04/10/20 4,912m

6on/3off 2:42.1/27 fan6 recovery

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04/07/20 6,000m 29:03.2 2:25.2

6K TEST FOR DANIEL WOLFF MEMORIAL TEAM

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04/06/20 4,000m

DAY OFF

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04/05/20 6,452m

1000ON/30"PADDLE 2:27.5/FAN6

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