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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

RED SARGENT

Log

Date Distance Time Pace Comments Action
06/02/20 10,898m

4X2K/4'PADDLE; 2:30.8/28 FAN 7

 View workout
06/01/20 9,227m

3X2K/4'PADDLE; 2:38.7/27 FAN 7

 View workout
05/31/20 11,652m

4X2K/4'PADDLE; 2:41.7/28 FAN7

 View workout
05/30/20 10,887m

4X2K/4'PADDLE; 2:39.7/28 FAN7

 View workout
05/29/20 8,141m

46' MODERATE FAN7

 View workout
05/28/20 8,141m

3X2K/4'PADDLE 2:46.1/27 FAN 7

 View workout
05/27/20 11,011m

4X2K/4'PADDLE; 2:37.3/28 FAN 7

 View workout
05/26/20 10,862m

4X2K/4'PADDLE; 2:40.1/28 FAN 7

 View workout
05/25/20 10,745m

4X2K/4'PADDLE; 2:39.6/27 FAN 7

 View workout
05/24/20 8,076m

3X2K/4'PADDLE 2:39.3/27 FAN 7

 View workout
05/23/20 10,875m

4X2K/4'paddle/2:34.8/30;fan7

 View workout
05/22/20 7,449m

3X2K/4'PADDLE 2:45.8/27 FAN 6

 View workout
05/21/20 10,199m

4X2K/4'PADDLE; 2:41.9/28 FAN 7

 View workout
05/20/20 10,799m

4X2K/4'PADDLE 2:39.7/26 FAN 7

 View workout
05/18/20 10,747m

4X2K/4'PADDLE 2:43.6/28 FAN 7

 View workout
05/17/20 10,729m

4X2K/4'PADDLE 2:44.9/27/FAN 7

 View workout
05/16/20 10,839m

4X2K/4'PADDLE/2:46.8/26 FAN 7

 View workout
05/15/20 10,788m

4X2K/4'PADDLE/2:46.7/26 FAN 7

 View workout
05/14/20 10,045m

3 1/2X2K/4'OFF 2:41.0/28 FAN 7

 View workout
05/13/20 10,209m

4X2K/4'OFF; 2:46.3/26 FAN 7

 View workout