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RED SARGENT

Log

Date Workout Score Ave Comments Action
04/22/20 4133m

TEST WARMUP 2:49.0/27 FAN6

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04/22/20 30:00 6,143m 2:26.5

DANIEL WOLFF MEMORIAL 30' TEST

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04/21/20 10797m

4X2K/4'OFF 2:47.9/27 FAN6

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04/20/20 10802m

4X2K/4'OFF; 2:37.5/27

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04/20/20 10866m

4X2K/4'OFF 2:32.5/30

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04/18/20 11035m

2:37.4/29 2KON/4'OFF; FAN6

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04/17/20 10669m

4X2KON4'OFF 27/FAN6

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04/16/20 8189m

6X4ON3OFF 2:25.8/32 FAN6

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04/15/20 8923m

7X4ON/3OFF; 2:40.7; 29 FAN6

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04/14/20 500m 2:01.0 2:01.0

500M: 2:01.0 SPLIT 42SPM FAN6

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04/14/20 8191m

PREP FOR 500M TEST

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04/13/20 7145m

500ON/3'OFF; 2:37/28 FAN6

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04/12/20 6126m

6X500/3'OFF 2:16.4/36 FAN6

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04/11/20 6763m

6ON/3OFF 2:35.7/28 REGENERATE FAN6

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04/10/20 4912m

6on/3off 2:42.1/27 fan6 recovery

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04/07/20 29:03.2 6,000m 2:25.2

6K TEST FOR DANIEL WOLFF MEMORIAL TEAM

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04/06/20 4000m

DAY OFF

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04/05/20 6452m

1000ON/30"PADDLE 2:27.5/FAN6

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04/04/20 5420m

1000ON/30"OFF 229.9/30 FAN6

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04/03/20 4320m

1000 ON/30"OFF 2:32.6 30SPM FAN 6

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04/02/20 3246m

3X1000/30"REST FAN6/30SPM

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03/24/20 8401m

60N/3OFF 2:34.2/28

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03/23/20 5118m

6ON/3OFF 2:22.4/31

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03/20/20 4936m

6ON/3OFF 2:35.1/28

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03/15/20 8636m

6ON/3OFF 2:16.4/33/FAN 6

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