RED SARGENT

Log

Date Distance Time Pace Comments Action
06/26/20 10,145m

4X2K/2/4'PADDLE; 2:49.8/26 FAN 7 SHOULDER IMPROVING

View workout
06/25/20 10,893m

4X2K/4'PADDLE; 2:40.6/26 FAN 7 REBUILDING AFTER SHOULDER INJURY

View workout
06/24/20 10,071m

4X2K/4'PADDLE; 2:53.7/25 FAN 7 RECOVERING SHOULDER; BETTER

View workout
06/23/20 8,025m

3X2K/4'PADDLE; 2:56.0/25 FAN 7 RECOVERY WORKOUT; LEFT SHOULDER SORE

View workout
06/22/20 10,656m

4X2K/4'PADDLE; 2:35.5 28-29 FAN 7-6 MIDDLE 2

View workout
06/21/20 10,533m

4X2K/4'PADDLE; 2:36.0/28 FAN 7-6 NO SPLIT OR SPM CHANGE

View workout
06/19/20 12,285m

5x2k/4'paddle; 2:35.9/28 fan 6

View workout
06/18/20 10,736m

4X2K/4'PADDLE; 2:36.5/28 FAN 7-6 2ND & 3RD PCS; TIME & STROKERATE UNCHANGED

View workout
06/17/20 10,015m

5X2K/NO REST; 2:36.9/28; DROP FAN 7-6 ON 4TH PIECE; SPLIT DOWN/RATE UP

View workout
06/16/20 10,756m

4X2K/4'PADDLE; 2:37.4/27 FAN SETTING 7-6 MIDDLE PIECES; NO SPM CHANGE

View workout
06/15/20 10,814m

4X2K/4'PADDLE; 3:38.4/27 DROP FAN 7-6 NO CHANGE SPLIT OR TIME

View workout
06/14/20 10,737m

4X2K/4'PADDLE; 3;39.0/27 FAN 7-6 SPM+1LAST 2 PCS

View workout
06/12/20 9,071m

3X2K/4'PADDLE; 3:39.5/27 FAN 7-6; +1 SR

View workout
06/11/20 9,111m

3X2K/4'PADDLE; 3:39.9/27 FAN 7-6; SPLIT SAME? EFFORT SLIGHTLY LESS @ 6

View workout
06/10/20 10,847m

4X2K/4'PADDLE; 2:39.9/29 FAN 7 TO 6 FOR 3RD PIECE; SPLIT VIRTUALLY SAME; SPM 27-29

View workout
06/09/20 10,831m

4X2K/4'PADDLE; 2:39.9/27 FAN 7 TO 6; KEEP SPLIT; 26-27 STROKE RATE RISE

View workout
06/08/20 10,841m

4X2K/4'PADDLE; 2:35.3/29 FAN 7 TO 6

View workout
06/07/20 10,778m

4X2K/4'PADDLE; 2:31.6/28

View workout
06/05/20 8,108m

3X2K/4'PADDLE; 2:42.9/27 FAN 7

View workout
06/04/20 10,787m

4X2K/4'PADDLE; 2:39.3/28 FAN 7

View workout