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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

RED SARGENT

Log

Date Distance Time Pace Comments Action
08/10/20 7,993m

12X500/1'PADDLE; 2:29.7/30 FAN 7-6

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08/09/20 6,654m

10X500/1'PADDLE; 27/FAN 7-6

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08/06/20 4,520m

500M NATIONALS WARMUP 6X500/1'PADDLE FAN 6

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08/06/20 500m 1:58.3 1:58.3

500M DASH NATIONALS ENTRY

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08/04/20 6,280m

4X1000/2'PADDLE; 1000 TEST 2:14.0/4:32.6/FAN 6

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08/03/20 8,035m

12X500/1'PADDLE; 2:00.7/42 FAN 7-6

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08/02/20 10,533m

12X500/1'PADDLE; 2:32.9/28 FAN 7-6

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08/01/20 8,038m

12X500/1'PADDLE; 2:33.9/28 FAN 7-6

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07/31/20 8,038m

12X500M/1'PADDLE; 2:33.9/28 FAN 7-6

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07/30/20 8,210m

12X500/1'PADDLE/2:35.0/29; FAN 7

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07/29/20 8,031m

12X500/1'PADDLE; 2:35.0/28 FAN 7-6

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07/28/20 8,158m

12X500/1'PADDLE; 2:35.5/29 FAN 7-6

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07/27/20 9,658m

11X500/1'PADDLE; 2:21.0/28

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07/26/20 8,517m

13X500/1'PADDLE; 2:33.3/28

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07/25/20 10,367m

14X500/1'PADDLE; 2:20.6/29 LESS BORING

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07/24/20 5,250m

8X500/1'PADDLE; 2:28.7/27 FAN 7

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07/23/20 9,146m

3X2K/4'PADDLE; 2:33.8/27 FAN 7-6

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07/22/20 9,271m

3X2K/4'PADDLE; 2:44.4/25 FAN 7-6

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07/21/20 8,637m

3X2K/4'PADDLE; 2:43.8/25 FAN 7-6

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07/20/20 9,161m

3X2K/4'PADDLE; 2:38.3/26 FAN 7-6

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