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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

RED SARGENT

Log

Date Distance Time Pace Comments Action
09/30/20 4,058m

3X2K/2'PADDLE; 2:44.1/26 FAN 7

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09/29/20 8,084m

6X1K/2'PADDLE; 2:20.6/30 FAN 7

 View workout
09/27/20 8,165m

6X1K/2'PADDLE; 2:40.5/26 FAN 7 STEADY

 View workout
09/26/20 8,074m

6X2K/2'PADDLE; 2:16.0/32 FAN 7

 View workout
09/24/20 8,088m

6X1K/2'PADDLE; 2:18.0/33 FAN 7

 View workout
09/23/20 6,750m

5X1K/2'PADDLE; 2:18.2/32 FAN 7

 View workout
09/22/20 8,071m

6X1K/2'PADDLE; 2:21.7/31 FAN 7

 View workout
09/18/20 8,095m

6X1K/2'PADDLE; 2:21.6/31 FAN 7

 View workout
09/16/20 8,080m

6X1K/2'PADDLE; 2:25.2/31 FAN 7

 View workout
09/15/20 5,359m

4X1K/2'PADDLE; 2:34.2/26 FAN 7

 View workout
09/14/20 8,058m

6X1K/2'PADDLE; 2:25.5/30 FAN 7

 View workout
09/13/20 8,014m

6X1K/2'PADDLE; 2:10.0/33 FAN 6

 View workout
09/11/20 8,070m

6X1K/2'PADDLE; 2:35.0/26 FAN 7

 View workout
09/10/20 7,987m

6X1K/2'PADDLE; 2:11.0/32 FAN 6

 View workout
09/09/20 8,104m

6X2K/2'PADDLE; 2:12.9/33 FAN 7

 View workout
09/08/20 8,083m

6X1000/2'PADDLE; 2:12.3/33 FAN 7

 View workout
09/07/20 8,109m

6X1000M/2'PADDLE; 2:14.9/33 FAN 7

 View workout
09/06/20 8,087m

6X1000/2'PADDLE; 2:20.1/31 FAN 7

 View workout
09/04/20 6,338m

5X1000/2'PADDLE; 2:26.4/30 FAN 7

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09/03/20 5,413m

4X1000/2'PADDLE; 2:33.8/27

 View workout