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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

RED SARGENT

Log

Date Distance Time Pace Comments Action
09/02/20 5,395m

4X1000/2'PADDLE; 2:24.8/31 FAN 7

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09/01/20 6,717m

5X1000/2'PADDLE; 2:06.5 36 FAN 7-6

 View workout
08/31/20 6,191m

4X1000/2'PADDLE; 2::12.4/36 FAN 7-6

 View workout
08/30/20 7,358m

11X500/1'PADDLE; 2:43.8/27 FAN 7

 View workout
08/28/20 7,317m

11X500/1'PADDLE; 2:42.8/27 FAN 7

 View workout
08/27/20 8,583m

13X500/1'PADDLE; 2:42.9 FAN 7

 View workout
08/26/20 3,320m

5X500/1'PADDLE; 2:44.7/27 FAN 7

 View workout
08/25/20 6,500m

10X500/1'PADDLE

 View workout
08/24/20 9,083m

12X500/1'PADDLE; 2:44.3/27 FAN 7

 View workout
08/23/20 6,530m

10X500/1'PADDLE; 2:09.8/34 FAN 7

 View workout
08/21/20 4,576m

5X500.1' PADDLE; 2:14.6/35 FAN7

 View workout
08/19/20 6,686m

10X500/1'PADDLE; 2:36.9/27 FAN 7

 View workout
08/18/20 7,352m

11X500/1'PADDLE; 2:34.5/26 FAN 7

 View workout
08/17/20 5,321m

8X500/1'PADDLE; 2:37.6/27 FAN 7

 View workout
08/16/20 4,027m

6X500/1'PADDLE; 2:34.6/27 FAN 7

 View workout
08/15/20 4,019m

6X500/1'PADDLE; 2:37.4/27 FAN 7

 View workout
08/14/20 7,381m

11X500/1'PADDLE; 2:31.5/29 FAN 7

 View workout
08/13/20 6,719m

10X500;/1'PADDLE; 2:12.9/33 FAN 7 TO 6

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08/12/20 5,349m

8X500/1'PADDLE; 2:17.8/33 FAN 7-6

 View workout
08/11/20 8,016m

12X500/1'OFF/2:23.0/31 FAN 7-6

 View workout