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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

RED SARGENT

Log

Date Distance Time Pace Comments Action
10/24/20 7,047m

3X2K/3'PADDLE; 2:38.7/27 FAN 7

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10/22/20 6,090m

2X2K/5'PADDLE; 2:47.5/26 FAN7

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10/21/20 4,150m 19:10.4 2:18.6

HOS 4150M TEST: 2:18.6/33 1985-C071 ED8F-1CCD VERIFICATION

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10/21/20 2,500m

WARMUP/COOLDOWN FOR 4150 TEST

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10/20/20 6,279m

1500M WARMUP/3' REST 4K TEST 2:28.6/31 FAN 7 1985-C071 ED8F-1CCD

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10/19/20 4,514m

4000/2:46.8; 3'PADDLE FAN 7

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10/18/20 7,438m

2X3K/3'PADDLE; 2:27.4/31

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10/16/20 7,059m

2X3000./3;PADDLE 2:39.7/28 FAN 7

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10/15/20 6,028m

2X2500/3'PADDLE; 2:27.5/30 FAN 7

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10/14/20 6,029m

2X2K/3'PADDLE; 2:24.9/31 FAN 7

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10/12/20 6,003m

2X2K/3'PADDLE; 2:27.3/30 FAN 7

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10/12/20 6,056m

3X1500/3'PADDLE; 2:25.6/30 FAN 7

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10/10/20 6,094m

3X1500/3'PADDLE; 2:28.4/28

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10/08/20 6,042m

3X1500/3'PADDLE; 2:18.6/32 FAN 7

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10/07/20 6,076m

3X15OO/3'PADDLE; 2:19.5/32 FAN 7

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10/06/20 4,054m

2X1500/3'PADDLE; 2:28.5/30 FAN 7

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10/05/20 8,087m

6X1K/2'PADDL3; 2:11.7/35 FAN 7

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10/04/20 8,065m

6/1K/2'PADDLE; 2;15.2/33 FAN 7

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10/02/20 8,079m

6X2K/2'PADDLE; 2:26.1/31 FAN 7

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10/01/20 5,354m

4X2K/2'PADDLE; 2:49.3/26 FAN7

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