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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

RED SARGENT

Log

Date Distance Time Pace Comments Action
01/08/21 10,056m

4X2K/3'PADDLE; 2:06.0/37 FAN 6.5

 View workout
01/07/21 10,100m

4X2K/3'PADDLE; 2:10.0/34 FAN 7.5

 View workout
01/06/21 10,171m

4X2K/3'PADDLE; 2:39.6/26 FAN 7.5

 View workout
01/05/21 10,160m

4X2K/3'PADDLE; 2:18.0/33 FAN 7.5

 View workout
01/04/21 10,076m

4X2K/3'PADDLE; 2:18.0/32 FAN 7.5

 View workout
01/03/21 8,092m

3x2k/3'PADDLE; 2:52.5/28 FAN 7.5

 View workout
01/03/21 10,140m

4X2K/3'PADDLE; 2:23.0/32 FAN 7.5

 View workout
01/01/21 5,113m

2X2K/3'PADDLE; 2:40.8/27 FAN 7.5

 View workout
01/01/21 10,096m

4X2K/3'PADDLE; 2:08 /34 FAN 7.5

 View workout
12/29/20 10,049m

4x2K/3'PADDLE; 2:49.8/25 FAN 7.5

 View workout
12/27/20 8,093m

3X2K/3'PADDLE; 2:10.3/34 FAN 7.5

 View workout
12/26/20 7,112m

3X2K/3'PADDLE; 2:51.9/26 FAN 7.5

 View workout
12/23/20 10,115m

4X2K/3'PADDLE; 2:43.6/27 FAN 7.5

 View workout
12/22/20 8,085m

3X2K/3'PADDLE; 2:18.1/31 FAN 7.5

 View workout
12/21/20 5,052m

2X2K/3'PADDLE; 2:20/28 FAN 7.5

 View workout
12/20/20 5,529m

2X2K/3'PADDLE; 2:18.0/31 FAN 7.5

 View workout
12/18/20 3,054m

2K/3'PADDLE; FAN 7.5

 View workout
12/18/20 8,123m

3X2K/3'PADDLE; 2:18.0/33 FAN 7.5

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12/15/20 8,503m

3X2K/3'PADDLE; 2:43.5/27 FAN 7.5 2;20/31

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12/14/20 8,464m

3X2K/3'PADDLE; 2:43.6/27 FAN 7.5

 View workout