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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

RED SARGENT

Log

Date Distance Time Pace Comments Action
02/19/21 13,113m

5X2K/3'PADDLE; 2:51.0/27 FAN 7.5

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02/18/21 13,155m

5X2K/3'PADDLE; 2:48.7/27 FAN 7.5

 View workout
02/17/21 13,633m

5X2K/3'PADDLE; 2:46.7/27 FAN 7.5

 View workout
02/16/21 13,135m

5x2K/3'PADDLE; 2:48.9/26 FAN 7.5

 View workout
02/15/21 13,180m

5X2K/3'PADDLE; 2:46.9/26 FAN 7.5

 View workout
02/14/21 12,180m

5X2K/3'PADDLE; 2:48.1/26 FAN 7.5

 View workout
02/13/21 11,101m

4X2K/3'PADDLE; 2:49.7/27 FAN 7.5

 View workout
02/12/21 12,006m

4X2K/3'PADDLE; 2:53.1/25 FAN 7.5

 View workout
02/11/21 13,228m

5X2K/3'PADDLE; 2:45.5 /26 FAN 7.5

 View workout
02/10/21 13,159m

5X2K/3'PADDLE; 2:50.4/26 FAN 7.5

 View workout
02/09/21 13,084m

5X2K/3'PADDLE; 2:51.8/26 FAN 7.5

 View workout
02/08/21 13,077m

5X2K/3'PADDLE; 2:51.9 /26 FAN 7.5

 View workout
02/07/21 13,149m

5X2K/3'PADDLE; 2:50.1/26 FAN 7.5

 View workout
02/07/21 11,555m

4X2K/3'PADDLE; 2:54.0/26 FAN 7.5

 View workout
02/05/21 13,025m

5x2k/3'PADDLE; 2:53.0/25 FAN 7.5

 View workout
02/04/21 13,093m

5X2K/3'PADDLE; 2:52.5/28 FAN 7.5

 View workout
02/03/21 10,098m

4X2K/3'PADDLE; 2:47.2/26 FAN 7.5

 View workout
02/02/21 13,086m

5X2K/3' PADDLE; 2:52.0/26 FAN 7.5

 View workout
02/01/21 13,085m

5X2K/3'PADDLE; 2:46.9/26 FAN 7.5

 View workout
01/30/21 13,082m

5X2K/3'PADDLE; 2:52.6/26 FAN 7.5

 View workout