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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

RED SARGENT

Log

Date Distance Time Pace Comments Action
01/30/21 15,043m

6X2K/3'PADDLE; 2:52.9/26 FAN 7.5

 View workout
01/28/21 12,691m

4x2k/3'PADDLE; 2:49.8/26 FAN 7.5

 View workout
01/27/21 13,025m

5X2K/3'PADDLE; 2:51.9/26 FAN 7.5

 View workout
01/26/21 13,044m

5X2K/3'PADDLE; 2:50.6/27 FAN 7.5

 View workout
01/25/21 13,145m

5X2K/3' PADDLE; 2:52.6/25 FAN 7.5

 View workout
01/24/21 10,650m

4X2K/3'PADDLE; 2:54.2/25 FAN 7.5

 View workout
01/22/21 13,066m

5X2K/3;PADDLE; 2:54.8/26 FAN 7.5

 View workout
01/21/21 13,093m

5X2K/3'PADDLE; 2:51.7/26 FAN 7.5

 View workout
01/20/21 13,027m

5X2K/3' PADDLE; 2:50.9/27

 View workout
01/19/21 12,072m

5X2K/3'PADDLE; 2:40.0/29

 View workout
01/18/21 11,078m

4X2K/3'PADDLE; 2:53.1/26 FAN 7.5

 View workout
01/17/21 12,510m

5X2K/3'PADDLE; 2:52.0/25 FAN 7.5

 View workout
01/16/21 7,045m

3X2K/3'PADDLE; 2:49.7/26 FAN 7.5

 View workout
01/15/21 10,508m

4X2K/3'PADDLE; 2:53.5/26 FAN 6.5

 View workout
01/14/21 11,371m

4X2K/3'PADDLE; 2:49.2/26 FAN 8

 View workout
01/13/21 10,067m

4X2K/3'PADDLE; 2:44.9/27 FAN 7.5

 View workout
01/12/21 12,752m

5X2K/3'PADDLE; 2:53.5/26 fan 7.5

 View workout
01/11/21 12,147m

5X2K/3'PADDLE; 2:45.0/25 FAN 7.5

 View workout
01/10/21 12,532m

5X2K/3'PADDLE; 2:51.5/24 FAN 7.5

 View workout
01/09/21 7,047m

3X2K/3'PADDLE; 2:54.8/24 FAN 7.5

 View workout