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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

RED SARGENT

Log

Date Distance Time Pace Comments Action
03/11/21 13,536m

5X2K/3'PADDLE; 2:56.4/29 FAN 7.5

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03/10/21 13,112m

5X2K/3'PADDLE; 2:51.2/30 FAN 7.5

 View workout
03/09/21 13,027m

5X2K/3'PADDLE; 2:57.5/28 FAN 7.5

 View workout
03/08/21 8,107m

3X2K/3'PADDLE; 2:49.5/28 FAN 7.5

 View workout
03/07/21 15,120m

6X2K/3'PADDLE; 2:51.1/28 FAN 7.5

 View workout
03/06/21 13,025m

5X2K/3'PADDLE; 2:54.7/28 FAN 7.5

 View workout
03/05/21 15,000m

5X2K/3'PADDLE; 2:56.5/27 FAN 7.5

 View workout
03/04/21 10,113m

4X2K/3'PADDLE; 2:55,5.27 FAN 7.5

 View workout
03/03/21 13,064m

5X2K/3'PADDLE; 2;51.5/26 fan 7.5

 View workout
03/02/21 11,098m View workout
03/01/21 13,117m

5X2K/3'PADDLE; 2:50.4/26 FAN 7.5

 View workout
02/28/21 14,123m

5X2K/3'PADDLE; 2:49.0/27 FAN 7.5

 View workout
02/27/21 13,632m

5X2K/3'PADDLE; 2:51.1/27 FAN 7.5

 View workout
02/26/21 13,649m

5X2K/3'PADDLE; 2:46.7/27 FAN 7.5

 View workout
02/25/21 11,077m

4X2K/3'PADDLE; 2:48.2/27 FAN 7.5

 View workout
02/24/21 6,117m

2X4K/3'PADDLE; 2:42.0/28 FAN 7.5

 View workout
02/23/21 13,135m

5X2K/3'PADDLE; 2:52.5/28 FAN 7.5

 View workout
02/22/21 12,100m

5X2K/3'PADDLE; 2:45.6/28 FAN 7.5

 View workout
02/21/21 11,125m

4X2K/3'PADDLE; 2:46.7/26 FAN 7.5

 View workout
02/20/21 5,041m

2X4K/3'PADDLE; 2:54.4/27 FAN 7.5

 View workout