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RED SARGENT

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/25/21	6275m			RowErg	3X1200/4' PADDLE	View workout
06/24/21	11268m			Water	BBC ANNIV ROW TO BUTTON 7 MI ROUND TRIP	View workout
06/23/21	4829m			Water	3MI MX2X TUNEUP FINISHES/ROW TOGETHER; 2:09/34	View workout
06/22/21	6275m			RowErg	3X5'/4'PADDLE; 2:13.9/36	View workout
06/21/21	3304m			RowErg	2X5'/4'PADDLE; 2:13.2/35 FAN 8+	View workout
06/20/21	5051m			RowErg	2X5'/4'PADDLE; 2:16.1/33 FAN 8.5	View workout
06/19/21	16076m			Water	MX2X/4TH; M4X/2ND	View workout
06/17/21	7574m			RowErg	4X1200/4' PADDLE; 2:24.9/31 FAN 8+	View workout
06/16/21	10503m			Water	6MI 4X UBC 4MI 2X W/BRIDE RACE PACE 34/SPRINT 38/3 STROKE START 4X	View workout
06/15/21	3751m			RowErg	1X1200/4'PADDLE	View workout
06/14/21	6066m			RowErg	3X1300/4'PADDLE; 2:18.6/33 FAN 8+	View workout
06/13/21	9658m			Water	6MI/4X MODERATE UP; PYRAMID TO 50 COMING DOWN	View workout
06/11/21	4243m			RowErg	1 PIECE/FAN 8.5	View workout
06/10/21	6116m			RowErg	3X1300/4'PADDLE; 2:40.9/29 FAN 8+	View workout
06/09/21	6095m			RowErg	3X1300/4'PADDLE; 2:22.9/32 FAN 8.5	View workout
06/08/21	5919m			RowErg	3X1300/4'PADDLE; 2:28.4/30 FAN 8.5	View workout
06/06/21	9658m			Water	6 MI UBC 4X	View workout
06/05/21	6439m			Water	4 MI MX2X W/BRIDE 33/MODERATE PRESSURE	View workout
06/04/21	6554m			Water	4 MI MX2X W/BRIDE 33/MODERATE	View workout
06/03/21	6554m			RowErg	3X1500/4'PADDLE; 2:49.1/26 FAN 8.5	View workout
06/02/21	4571m			RowErg	2X1500/4'PADDLE; 2:52.2/27 FAN 8+	View workout
06/01/21	2544m			RowErg	1X1500/4'PADDLE; 2:56.1/28 FAN 8+	View workout
05/31/21	4829m			RowErg	2X W/BRIDE SHAKEDOWN CUCCIETTI	View workout
05/30/21	8512m			RowErg	4X1500/4'PADDLE; 2:50.6/28 FAN 8.5	View workout
05/28/21	7022m			RowErg	3X1500/4'PADDLE; 2:49.7/26 FAN 8+	View workout

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