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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

RED SARGENT

Log

Date Distance Time Pace Comments Action
05/18/21 5,099m

2X1500/4'PADDLE; 2:49.2/27 FAN 8.5

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05/17/21 5,037m

2X1500/4'PADDLE; 2:38.9/29 FAN 8.5

 View workout
05/16/21 5,065m

2X1500/4'PADDLE; 2:53.3/27 FAN 8

 View workout
05/14/21 7,134m

3X1500/4'PADDLE; 2:33.1/30 FAN 8

 View workout
05/13/21 7,053m

3X1500/4'PADDLE; 2:36.6/30 FAN 8

 View workout
05/12/21 7,060m

3X1500/4'PADDLE; 2:39.0/29 FAN 8

 View workout
05/11/21 6,572m

3X1500/4'PADDLE; 2:39.1/29 FAN 8

 View workout
05/10/21 7,003m

3X1500/4'PADDLE; 2:30.4/30 FAN 8

 View workout
05/07/21 7,073m

3x1500/4'paddle; 2:50.0/27 fan 8

 View workout
05/06/21 6,499m

4X1500/4'PADDLE; 2:50.2/27 FAN 8

 View workout
05/05/21 5,211m

2X1500/4'PADDLE; 2:40.4/28 FAN 8

 View workout
05/04/21 4,369m

2X1500/4'PADDLE; 2:51.3/26 FAN 8

 View workout
05/02/21 4,443m

2X1500/4'PADDLE; 2:42.5/27 FAN 8

 View workout
05/01/21 4,429m

2X1500/4'PADDLE; 2:43.9/28 FAN 8

 View workout
04/29/21 7,068m

3X1500/4'PADDLE; 2:28.7/31 FAN 8

 View workout
04/28/21 6,490m

3X1500/4'PADDLE; 2:42.1/30 FAN 8

 View workout
04/27/21 2,207m

1X1500/4' PADDLE; 3:02.4/26 FAN 8

 View workout
04/25/21 4,231m

2X1500;4'PADDLE; 2:25.8/31 FAN 8

 View workout
04/24/21 4,356m

2X1500/4'PADDLE; 2:28.5/30 FAN 8

 View workout
04/23/21 7,147m

3X1500/4'PADDLE; 2:53.8/27 FAN 7.5

 View workout