2X 20ON/15OFF TO 34; WORK ON TIMING/BLADE DEPTH SPLITS TO 2:19

2X 20OFF/10 OR 15 ON TO 32SPM WINDY

2X 20OFF/10ON 24-34 STARTS 41-34 FIRST 25SPM; SPLIT 2:19

20OFF/10ON 20-35 500M 2:28 ET/SPLIT 2:39? SLIGHT HEADWIND

4+MI 1X; 20OFF/10ON TO 34SPM/500M 2:19 SPLIT 2:39? ET; SLIGHT CROSSING TAILWIND

1X 20OFF/10 ON TO 34SPM 500M 35SPM/2:39 SPLIT GOOD WATER

2X WORK ON STARBOARD EXIT; SPEED WORK RELAXATION @ 35SPM

2X TIMING/2O OFF/10 ON TO ABOUT 34

1X 4+ MI 2:02 SPLIT @ 37

4+MI 1X 20OFF/10ON; STARTS TO 40SPM

3 1/2 MI 1X CLEANING UP BLADEWORK 20 OFF 10 ON TO 32 WINDY

2X WORK ON FINISH TIMING/BOW FEATHER 4MI 10 ON 20 OFF

4TH MX2X; 2ND 1X RACE PACE 35-37 NOT GOOD ENOUGH

2X 4MI WORK ON TIMING

1X SHAKEDOWN 4 MI RATEWORK

1X 10 ON/20 OFF; STARTS @37 OTHER 2:20/34

4MI 2X W/BRIDE STB LOCK LOWERED 1 SPACER /FINISH TIMING 2:17 35SPM; STARTS @ 37

4MI 1X MAIDEN ROW; 2:09/37 SLOPPY

4+ MILES MX2X SR 30-37 2:07 SPLIT

3X1200/4' PADDLE

BBC ANNIV ROW TO BUTTON 7 MI ROUND TRIP

3MI MX2X TUNEUP FINISHES/ROW TOGETHER; 2:09/34

3X5'/4'PADDLE; 2:13.9/36

2X5'/4'PADDLE; 2:13.2/35 FAN 8+

2X5'/4'PADDLE; 2:16.1/33 FAN 8.5