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RED SARGENT

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/27/21	8,040m			Water	Hwt	2X 20OFF/15 ON TO 32; 750M 3.42 ET/2:19 SPLIT SR 41-34	View workout
07/26/21	7,224m			Water	Hwt	2X 20ON/15OFF TO 32; 3:31 750 ET/41-36 SPLIT ABOUT 2:20	View workout
07/25/21	6,751m			Water	Hwt	2X 20OFF/15ON TO 32/STARTS&30/750M 41-33 3.39? SPLIT 2:25 HEADWIND	View workout
07/23/21	8,011m			Water	Hwt	2X 20OFF/15ON STARTS 36SPM/2:19	View workout
07/22/21	4,850m			Water	Hwt	1X 40K WINDS!	View workout
07/22/21	8,540m			Water	Hwt	2X 20OFF/15ON 24-32 500M 2:24 SPLITS AS LOW AS 2:04	View workout
07/21/21	4,875m			Water	Hwt	1X; 40-50 KNOT WINDS SQUALL. EXCITING!	View workout
07/20/21	8,520m			Water	Lwt	2X 20OFF/15ON 22-32 STARTS 41/2:04 BEST SPLIT	View workout
07/19/21	8,548m			Water	Hwt	5MI 2X TIMING/EXTRACTION STARTS 20OFF/15ON SR 41/SPLIT BELOW 2:00 @ 37-38	View workout
07/18/21	6,940m			Water	Hwt	2X 20ON/15OFF TO 34; WORK ON TIMING/BLADE DEPTH SPLITS TO 2:19	View workout
07/17/21	5,330m			Water	Hwt	2X 20OFF/10 OR 15 ON TO 32SPM WINDY	View workout
07/15/21	7,325m			Water	Hwt	2X 20OFF/10ON 24-34 STARTS 41-34 FIRST 25SPM; SPLIT 2:19	View workout
07/14/21	7,310m			Water	Hwt	20OFF/10ON 20-35 500M 2:28 ET/SPLIT 2:39? SLIGHT HEADWIND	View workout
07/13/21	7,245m			Water	Hwt	4+MI 1X; 20OFF/10ON TO 34SPM/500M 2:19 SPLIT 2:39? ET; SLIGHT CROSSING TAILWIND	View workout
07/12/21	7,230m			Water	Hwt	1X 20OFF/10 ON TO 34SPM 500M 35SPM/2:39 SPLIT GOOD WATER	View workout
07/11/21	7,235m			Water	Hwt	2X WORK ON STARBOARD EXIT; SPEED WORK RELAXATION @ 35SPM	View workout
07/09/21	6,740m			Water	Hwt	2X TIMING/2O OFF/10 ON TO ABOUT 34	View workout
07/08/21	6,940m			Water	Hwt	1X 4+ MI 2:02 SPLIT @ 37	View workout
07/07/21	6,739m			Water	Hwt	4+MI 1X 20OFF/10ON; STARTS TO 40SPM	View workout
07/06/21	5,629m			Water	Hwt	3 1/2 MI 1X CLEANING UP BLADEWORK 20 OFF 10 ON TO 32 WINDY	View workout

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