RED SARGENT

Log

Date Workout Score Ave Comments Action
08/29/21 7163m

3X1500/4'PADDLE; 2:18.0/29 FAN 8

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08/28/21 5114m

2x1500/4'PADDLE; 2:25.0/28 FAN 8

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08/27/21 5092m

2X1500/27 FAN 8

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08/26/21 7116m

3X1500/4'PADDLE 2:35.6/27 FAN 8

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08/25/21 7087m

3X1500/4'PADDLE 1:18.5 30 FAN 8

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08/24/21 4420m

2X1500/4'PADDLE; 2:30.6/27 FAN 8

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08/23/21 7075m

3X1500/4'PADDLE; 2:31.3/27 FAN 8

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08/22/21 6532m

3X1500 /4'PADDLE 2:34.8/26 FAN 8

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08/20/21 3287m

BACK ON ERG: 2X1000/4'PADDLE;2:51.9/26 FAN 8

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08/18/21 4829m

DOUBLE WITHOUT CELEBRATION ROW BY FOR TED NASH. EMOTIONAL

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08/14/21 5431m

NATIONALS WON MX4X/3RD M1X HOT!

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08/13/21 6240m

2ND MJ2X; 1ST J4X HOT/CURRENT/FLUKY WINDS LIGHT

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08/11/21 5230m

SHAKEDOWN 1X AND 2X WITH DUNCAN SPENCER; GOING TO BE A GOOD ROW WITH HIM.

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08/07/21 5290m

2X STEADY 22-26 WORKING ON FORM

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08/06/21 5370m

1X 20OFF/15ON TO 32

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08/05/21 10042m

SHAKEDOWN 4X W/TROCKY & SAVARD; VERY POWERFUL BOAT

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08/04/21 6745m

1X 20OFF/15ON TO 32 START@41-36 SPLIT 2:20 @ 36

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08/03/21 8048m

2X 20OFF/15ON TO 32 STARTS 40-36 SPLIT 2:06

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08/02/21 6652m

2X INTERVALS/ST&30: 41-37 FASTEST @38; 2:02

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08/01/21 6625m

2X 20OFF/15ON TO 32; STARTS

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07/31/21 8648m

2X 20ON/15OFF WORK ON CONSISTENCY

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07/28/21 6954m

1X 20OFF/15ON 20-30; STARTS &30 41-36
LEFT HAND CONTROL

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07/27/21 8040m

2X 20OFF/15 ON TO 32; 750M 3.42 ET/2:19 SPLIT SR 41-34

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07/26/21 7224m

2X 20ON/15OFF TO 32; 3:31 750 ET/41-36 SPLIT ABOUT 2:20

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07/25/21 6751m

2X 20OFF/15ON TO 32/STARTS&30/750M 41-33 3.39? SPLIT 2:25 HEADWIND

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