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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

RED SARGENT

Log

Date Distance Time Pace Comments Action
07/04/21 19,316m

4TH MX2X; 2ND 1X RACE PACE 35-37 NOT GOOD ENOUGH

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07/02/21 6,439m

2X 4MI WORK ON TIMING

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07/01/21 6,439m

1X SHAKEDOWN 4 MI RATEWORK

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06/30/21 7,025m

1X 10 ON/20 OFF; STARTS @37 OTHER 2:20/34

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06/29/21 6,439m

4MI 2X W/BRIDE STB LOCK LOWERED 1 SPACER /FINISH TIMING 2:17 35SPM; STARTS @ 37

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06/28/21 6,439m

4MI 1X MAIDEN ROW; 2:09/37 SLOPPY

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06/27/21 6,439m

4+ MILES MX2X SR 30-37 2:07 SPLIT

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06/25/21 6,275m

3X1200/4' PADDLE

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06/24/21 11,268m

BBC ANNIV ROW TO BUTTON 7 MI ROUND TRIP

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06/23/21 4,829m

3MI MX2X TUNEUP FINISHES/ROW TOGETHER; 2:09/34

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06/22/21 6,275m

3X5'/4'PADDLE; 2:13.9/36

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06/21/21 3,304m

2X5'/4'PADDLE; 2:13.2/35 FAN 8+

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06/20/21 5,051m

2X5'/4'PADDLE; 2:16.1/33 FAN 8.5

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06/19/21 16,076m

MX2X/4TH; M4X/2ND

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06/17/21 7,574m

4X1200/4' PADDLE; 2:24.9/31 FAN 8+

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06/16/21 10,503m

6MI 4X UBC 4MI 2X W/BRIDE RACE PACE 34/SPRINT 38/3 STROKE START 4X

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06/15/21 3,751m

1X1200/4'PADDLE

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06/14/21 6,066m

3X1300/4'PADDLE; 2:18.6/33 FAN 8+

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06/13/21 9,658m

6MI/4X MODERATE UP; PYRAMID TO 50 COMING DOWN

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06/11/21 4,243m

1 PIECE/FAN 8.5

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