RED SARGENT

Log

Date Workout Score Ave Comments Action
09/30/21 2987m

1500/4'PADDLE; 2:43.0/28

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09/28/21 2228m

1x1500/4'PADDLE; 2:41.8/27 FAN 8

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09/27/21 5048m

2X1500/4'PADDLE; 2:25.9/27 FAN 8

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09/26/21 9945m

6 MI 4X; PADDLE; 20 ON/20 OFF

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09/25/21 5036m

2X1500/4'PADDLE; 2:27.6/27 FAN 8

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09/23/21 7093m

3X1500/4'PADDLE; 2:26.8/27 FAN 8

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09/21/21 7256m

3X1500/4'PADDLE; 2:21.7/29 FAN 8

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09/20/21 7214m

3X1500/4'PADDLE; 2:14.9/29 FAN 8

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09/19/21 9702m

4X UBC 6 MI

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09/17/21 4496m

6 MI 4X/20 ON/30OFF BOW

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09/16/21 5112m

2X1500/4'PADDLE; 2:27.3/28 FAN 8

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09/15/21 9111m

4X1500/4'PADDLE; 2:36.4/27 FAN 8

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09/14/21 7029m

3X1500/4'PADDLE; 2:13.2/31 FAN 8

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09/14/21 7079m

3X1500/4'PADDLE; 2:17.7/30 FAN 8

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09/12/21 9658m

SUNDAY UBC 4X ROW 6 MI MODERATE

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09/11/21 5069m

2X1500/4' PADDLE; 2:28.8/28 FAN 8

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09/09/21 7145m

3X1500/4'PADDLE; 2:26.2/29 FAN 8

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09/08/21 4417m

2X1500/4'PADDLE; 2:36.7/28 FAN 8

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09/06/21 5058m

2X1500/4'PADDLE; 2:28.6/29 FAN 8

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09/05/21 7115m

3X1500/4'PADDLE; 2:27.5/28 FAN 8

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09/04/21 5025m

2X1500/4'PADDLE; 2:28.3/28 FAN 8

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09/03/21 5081m

2X1500.4'PADDLE; 2:27.7/27 FAN 8

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09/02/21 6712m

3X1500/4'PADDLE; 2:31.8/26 FAN 8

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08/31/21 4118m

2X1500/4'PADDLE;2:37.2/27 FAN 8

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08/30/21 7100m

3X1500/4'PADDLE; 2:16.1/30 FAN8

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