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RED SARGENT

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/27/21	5,092m			RowErg	Hwt	2X1500/27 FAN 8	View workout
08/26/21	7,116m			RowErg	Hwt	3X1500/4'PADDLE 2:35.6/27 FAN 8	View workout
08/25/21	7,087m			RowErg	Hwt	3X1500/4'PADDLE 1:18.5 30 FAN 8	View workout
08/24/21	4,420m			RowErg	Hwt	2X1500/4'PADDLE; 2:30.6/27 FAN 8	View workout
08/23/21	7,075m			RowErg	Hwt	3X1500/4'PADDLE; 2:31.3/27 FAN 8	View workout
08/22/21	6,532m			Water	Hwt	3X1500 /4'PADDLE 2:34.8/26 FAN 8	View workout
08/20/21	3,287m			Water	Hwt	BACK ON ERG: 2X1000/4'PADDLE;2:51.9/26 FAN 8	View workout
08/18/21	4,829m			Water	Hwt	DOUBLE WITHOUT CELEBRATION ROW BY FOR TED NASH. EMOTIONAL	View workout
08/14/21	5,431m			Water	Hwt	NATIONALS WON MX4X/3RD M1X HOT!	View workout
08/13/21	6,240m			Water	Hwt	2ND MJ2X; 1ST J4X HOT/CURRENT/FLUKY WINDS LIGHT	View workout
08/11/21	5,230m			Water	Hwt	SHAKEDOWN 1X AND 2X WITH DUNCAN SPENCER; GOING TO BE A GOOD ROW WITH HIM.	View workout
08/07/21	5,290m			Water	Hwt	2X STEADY 22-26 WORKING ON FORM	View workout
08/06/21	5,370m			Water	Hwt	1X 20OFF/15ON TO 32	View workout
08/05/21	10,042m			Water	Hwt	SHAKEDOWN 4X W/TROCKY & SAVARD; VERY POWERFUL BOAT	View workout
08/04/21	6,745m			Water	Hwt	1X 20OFF/15ON TO 32 START@41-36 SPLIT 2:20 @ 36	View workout
08/03/21	8,048m			Water	Hwt	2X 20OFF/15ON TO 32 STARTS 40-36 SPLIT 2:06	View workout
08/02/21	6,652m			Water	Hwt	2X INTERVALS/ST&30: 41-37 FASTEST @38; 2:02	View workout
08/01/21	6,625m			Water	Hwt	2X 20OFF/15ON TO 32; STARTS	View workout
07/31/21	8,648m			Water	Hwt	2X 20ON/15OFF WORK ON CONSISTENCY	View workout
07/28/21	6,954m			Water	Hwt	1X 20OFF/15ON 20-30; STARTS &30 41-36 LEFT HAND CONTROL	View workout

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