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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

RED SARGENT

Log

Date Distance Time Pace Comments Action
09/20/21 7,214m

3X1500/4'PADDLE; 2:14.9/29 FAN 8

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09/19/21 9,702m

4X UBC 6 MI

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09/17/21 4,496m

6 MI 4X/20 ON/30OFF BOW

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09/16/21 5,112m

2X1500/4'PADDLE; 2:27.3/28 FAN 8

 View workout
09/15/21 9,111m

4X1500/4'PADDLE; 2:36.4/27 FAN 8

 View workout
09/14/21 7,029m

3X1500/4'PADDLE; 2:13.2/31 FAN 8

 View workout
09/14/21 7,079m

3X1500/4'PADDLE; 2:17.7/30 FAN 8

 View workout
09/12/21 9,658m

SUNDAY UBC 4X ROW 6 MI MODERATE

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09/11/21 5,069m

2X1500/4' PADDLE; 2:28.8/28 FAN 8

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09/09/21 7,145m

3X1500/4'PADDLE; 2:26.2/29 FAN 8

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09/08/21 4,417m

2X1500/4'PADDLE; 2:36.7/28 FAN 8

 View workout
09/06/21 5,058m

2X1500/4'PADDLE; 2:28.6/29 FAN 8

 View workout
09/05/21 7,115m

3X1500/4'PADDLE; 2:27.5/28 FAN 8

 View workout
09/04/21 5,025m

2X1500/4'PADDLE; 2:28.3/28 FAN 8

 View workout
09/03/21 5,081m

2X1500.4'PADDLE; 2:27.7/27 FAN 8

 View workout
09/02/21 6,712m

3X1500/4'PADDLE; 2:31.8/26 FAN 8

 View workout
08/31/21 4,118m

2X1500/4'PADDLE;2:37.2/27 FAN 8

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08/30/21 7,100m

3X1500/4'PADDLE; 2:16.1/30 FAN8

 View workout
08/29/21 7,163m

3X1500/4'PADDLE; 2:18.0/29 FAN 8

 View workout
08/28/21 5,114m

2x1500/4'PADDLE; 2:25.0/28 FAN 8

 View workout