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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

RED SARGENT

Log

Date Distance Time Pace Comments Action
11/26/21 6,046m

3X1300/4'PADDLE; 2:37.8/26 FAN 10

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11/23/21 4,135m

2X1300/4'PADDLE; 2:31.2/26 FAN 10

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11/21/21 4,120m

2X1300M/4'PADDLE; 2:21.1/28

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11/20/21 4,249m

2X1400/4'PADDLE; 2:22.4/27 FAN 10

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11/19/21 4,047m

2X1300/4'PADDLE; 2:23.9/28 Fan 10

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11/17/21 2,046m

1X1300/4'PADDLE; 2:39.2/27 FAN 10

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11/15/21 6,073m

3X1300/4'PADDLE; 2:26.0/29

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11/14/21 5,947m

3X1300/4'PADDLE; 2:28.7/27

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11/07/21 9,600m

RACE HOOCH 1X 12TH?/ROWED WELL NOT FAST ENOUGH

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11/06/21 9,600m

HOOCH MX2X CUT BOUY/12TH?/2ND W/O PENALTY

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11/05/21 9,600m

PRACTICE HOOCH MX2X

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11/01/21 3,927m

ERG/114

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10/31/21 8,245m

HOSR MX2X 5TH

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10/30/21 8,127m

HOSR DETROIT 8 WON

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10/28/21 4,556m

2x1500/4'PADDLE; 2:27.2/28 FAN 8

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10/27/21 6,756m

3X1500/4'PADDLE; 2:23.1/29 FAN 8

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10/26/21 6,723m

3X1500/4'PADDLE; 2:31.6/27 FAN 8

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10/25/21 4,586m

2X1500/4'PADDLE; 2:29.8/28 FAN 8

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10/24/21 8,000m

MX2X 19:30 HEAD PIECE 29-30 2:30

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10/21/21 8,300m

PRACTICE CHARLES 1X

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