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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

RED SARGENT

Log

Date Distance Time Pace Comments Action
09/19/21 9,702m

4X UBC 6 MI

 View workout
09/17/21 4,496m

6 MI 4X/20 ON/30OFF BOW

 View workout
09/16/21 5,112m

2X1500/4'PADDLE; 2:27.3/28 FAN 8

 View workout
09/15/21 9,111m

4X1500/4'PADDLE; 2:36.4/27 FAN 8

 View workout
09/14/21 7,029m

3X1500/4'PADDLE; 2:13.2/31 FAN 8

 View workout
09/14/21 7,079m

3X1500/4'PADDLE; 2:17.7/30 FAN 8

 View workout
09/12/21 9,658m

SUNDAY UBC 4X ROW 6 MI MODERATE

 View workout
09/11/21 5,069m

2X1500/4' PADDLE; 2:28.8/28 FAN 8

 View workout
09/09/21 7,145m

3X1500/4'PADDLE; 2:26.2/29 FAN 8

 View workout
09/08/21 4,417m

2X1500/4'PADDLE; 2:36.7/28 FAN 8

 View workout
09/06/21 5,058m

2X1500/4'PADDLE; 2:28.6/29 FAN 8

 View workout
09/05/21 7,115m

3X1500/4'PADDLE; 2:27.5/28 FAN 8

 View workout
09/04/21 5,025m

2X1500/4'PADDLE; 2:28.3/28 FAN 8

 View workout
09/03/21 5,081m

2X1500.4'PADDLE; 2:27.7/27 FAN 8

 View workout
09/02/21 6,712m

3X1500/4'PADDLE; 2:31.8/26 FAN 8

 View workout
08/31/21 4,118m

2X1500/4'PADDLE;2:37.2/27 FAN 8

 View workout
08/30/21 7,100m

3X1500/4'PADDLE; 2:16.1/30 FAN8

 View workout
08/29/21 7,163m

3X1500/4'PADDLE; 2:18.0/29 FAN 8

 View workout
08/28/21 5,114m

2x1500/4'PADDLE; 2:25.0/28 FAN 8

 View workout
08/27/21 5,092m

2X1500/27 FAN 8

 View workout