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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

RED SARGENT

Log

Date Distance Time Pace Comments Action
10/21/21 8,300m

PRACTICE CHARLES 1X

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10/18/21 2,601m

1X1500/4'PADDLE; 2:39.8/28 FAN 8

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10/17/21 8,000m

MX2X 15' HEAD PIECE/29-31

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10/16/21 4,538m

2X1500/4'PADDLE; 2:24.0/29 FAN 8

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10/14/21 6,843m

3X1500/4'PADDLE; 2:27.9/28 FAN 8

 View workout
10/13/21 7,136m

3x1500/4'PADDLE; 2:29.6/28 FAN 8

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10/12/21 7,044m

3X1500/4'REST 2:29.4/28 FAN 8

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10/10/21 8,000m

2X ROUND TRIP 24-30 HEAD PIECE

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10/09/21 9,168m

4ax1500/4'PADDLE; 2:32.7/27 FAN 8

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10/07/21 7,276m

3x1500/4'PADDLE; 2:23.7/29

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10/06/21 2,263m

1X1500/4'PADDLE; 2:41.4/28 FAN 8

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10/03/21 12,887m

OCT/1X SHAKEDOWN

 View workout
10/01/21 9,086m

4X1500/4'PADDLE; 2:30.2/28 FAN 8

 View workout
09/30/21 2,987m

1500/4'PADDLE; 2:43.0/28

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09/28/21 2,228m

1x1500/4'PADDLE; 2:41.8/27 FAN 8

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09/27/21 5,048m

2X1500/4'PADDLE; 2:25.9/27 FAN 8

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09/26/21 9,945m

6 MI 4X; PADDLE; 20 ON/20 OFF

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09/25/21 5,036m

2X1500/4'PADDLE; 2:27.6/27 FAN 8

 View workout
09/23/21 7,093m

3X1500/4'PADDLE; 2:26.8/27 FAN 8

 View workout
09/21/21 7,256m

3X1500/4'PADDLE; 2:21.7/29 FAN 8

 View workout