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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

RED SARGENT

Log

Date Distance Time Pace Comments Action
12/23/21 4,084m

2x1300/4'PADDLE; 2:40.7/25 FAN 10

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12/22/21 6,075m

3X1300/4'PADDLE; 2:42.5/24 /FAN 10

 View workout
12/21/21 6,173m

3X1300/4'PADDLE; 2;21.0/27 FAN 10

 View workout
12/20/21 6,186m

3x1300/4'PADDLE; 2:27.2/25 FAN 10

 View workout
12/19/21 6,240m

3X1300/4'PADDLE; 2:18.8/FAN 10

 View workout
12/18/21 5,415m

3X1300/4'PADDLE; 2:33.3/26

 View workout
12/17/21 6,117m

3X1300/4'PADDLE; 2:43.0/24 FAN 10

 View workout
12/16/21 6,120m

3X1300/4'PADDLE;

View workout
12/15/21 6,129m

3x1300/4'PADDLE; 2:31.6/26 FAN 10

 View workout
12/14/21 6,191m

3x1300/4PADDLE; 2:28.8/26 FAN 10

 View workout
12/13/21 6,175m

3X1300/4'PADDLE; 2;30.9/26 FAN 10

 View workout
12/12/21 2,096m

1X1300/4'PADDLE; 2:32.2/26 FAN 10

 View workout
12/10/21 6,443m

3X1300/4'PADDLE; 2:27.6/27

 View workout
12/08/21 4,117m

2X1300/4'PADDLE; 2:30.6/27 FAN 10

 View workout
12/04/21 6,128m

3X1300/4'PADDLE; 2:35.6/25 FAN 10

 View workout
12/02/21 6,188m

3X1300/4'PADDLE

 View workout
11/30/21 4,068m

2X1300/4'PADDLE

 View workout
11/29/21 4,114m

2X1300/4'PADDLE; 2:34.0/27 FAN 10

 View workout
11/29/21 6,099m

3x1300 /4'PADDLE; 2:22.8/28 FAN 10

 View workout
11/27/21 6,122m

3X1300/4'PADDLE; 2:21.6/28

 View workout