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RED SARGENT

Log

Date Workout Score Ave Comments Action
07/11/22 8048m

5MI 1X 500M 2:36/33

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07/08/22 4450m

2x2600/4'PADDLE; 250 1l55,0 39 FAN10

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07/07/22 12877m

5MI 1X/3MI 3X/CRAB NIGHT

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07/06/22 4437m

2X1300/4:30 REST 2:35.6/27 FAN 10

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07/05/22 2278m

1300/4'PADDLE; 2:44.8/26 FAN 10

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07/04/22 5026m

2X13OO.4' PADDLE; 2:36.8/25 FAN 10

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07/03/22 9658m

LAST 1X

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07/02/22 19316m

4TH MX2X/WON MX4X/TROCKY & SAVARD

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06/29/22 8048m

1X PRACTICE 83 STKS/500

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06/28/22 8048m

2X PRACTICE

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06/27/22 4004m

2X1300/4'PADDLE; 2:45.8/24 FAN 10

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06/26/22 8048m

MX2X PRACTICE

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06/25/22 8048m

1X SHAKEDOWN 87 STKS/500M

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06/24/22 12878m

8 MI TRIPLE FIX/STRIPES/WICK ANNIV BACHELORS

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06/22/22 5036m

2x1300/4:30 PADDLE; 4:30 @30 FAN 10

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06/21/22 2107m

1300/4'PADDLE; FAN 10

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06/18/22 17023m

4TH IN MX2X/WON MX4X SCHUYLKILL NAVY. WINDY/WAKES

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06/16/22 8048m

SHAKEDOWN MX4X

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06/14/22 8208m

5 MI W/BRIDE; 2:15/31-32 750

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06/13/22 5200m

2X1300/4:30 REST 4:30 @ 32 FAN 10

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06/12/22 5041m

2x1300/4:30 REST; 2:46.5/24 FAN 10

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06/10/22 4344m

2X1300/4:30'PADDLE ; 2:42.3/25 FAN 10

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06/09/22 4290m

2X1300/4'PADDLE; 4'@31 2:47.0/25 FAN 10

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06/08/22 2208m

1300M/4'PADDLE; 4'@30/908M FAN 10

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06/07/22 4247m

2X1300/4'PADDLE; 2:39.6/26 4'@28 FAN 10

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