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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

RED SARGENT

Log

Date Distance Time Pace Comments Action
03/14/22 4,254m

2x1300/4'PADDLE; 1:53.0/39 45" ON 90"OFF FAN 10

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03/13/22 4,322m

2X1300/4'PADDLE; 1X45'/@ 1:48/37

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03/11/22 5,582m

4KWARMUP; 4X 45"ON/90"OFF 1:52.5/36 FAN 10

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03/10/22 5,354m

4042WARMUP/3X45"@ PACE 1:51/36/90"PADDLE; FAN 10

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03/07/22 6,086m

3X1300/4'PADDLE; 2:38.2/26 FAN 10

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03/06/22 6,090m

3X1300/4'PADDLE; 2:42.8/25 FAN 10

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03/05/22 2,600m

2X1300/4'PADDLE; 2:45.0/25

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03/04/22 3,900m

3X1300/4'PADDLE; 2:48.3/24

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03/03/22 2,041m

1X1300/4'PADDLE; 2:55.5/25 FAN 10

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03/02/22 6,030m

3X1300/4'PADDLE; 2:47.5/24 FAN 10

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03/01/22 6,080m

3x1300/4'PADDLE; 2:40.0/25 FAN 10

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02/28/22 4,033m

2X1300/4'PADDLE; 2:44.7/27 FAN 10

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02/27/22 4,088m

2X1300/4'PADDLE; 2;38.8/25 FAN 10

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02/26/22 3,344m

2X1300/4'PADDLE;; 2:38.6/25 FAN 10

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02/25/22 6,101m

3x1300/4'PADDLE; 2;40.0/25 FAN 10

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02/24/22 4,137m

2X1300/4'PADDLE; 2:37.9/25 FAN 10

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02/23/22 6,140m

3X1300/4'PADDLE; 2;42.5/25 FAN 10

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02/22/22 6,140m

3X1300/4'PADDLE; 2:41.4/24 FAN 10

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02/21/22 6,149m

3x1300/4'PADDLE; 2:40.2/24 FAN 10

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02/20/22 6,149m

3X1300/4' PADDLE; 2:40/24 FAN 10

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