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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

RED SARGENT

Log

Date Distance Time Pace Comments Action
04/06/22 5,013m

2x1300/4'PADDLE; 1:53.6/36 FAN 10

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04/05/22 10,303m

8+ ROUND TRIP/2 SEAT

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04/04/22 4,967m

2X1300/4'PADDLE; 1:49.7/40 FAN 10

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04/03/22 2,066m

13OO/4'PADDLE; 2;53.0/25

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04/02/22 3,326m

2X1300/4'PADDLE; 2:55.3/23 FAN 10

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03/31/22 10,303m

UBC 8+ 6MI 4 SEAT 18-24

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03/30/22 4,000m

2X1300/4'PADDLE; 2:42.4/25 FAN 10

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03/29/22 4,995m

2X1300/4'PADDLE; 1:50.8/39 FAN 10

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03/28/22 4,924m

2X1300/4'PADDLE; 1:52.7/38 FAN 10

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03/26/22 4,939m

2X1300/4'PADDLE; 45"/90" 1:52.2/39 FAN 10

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03/25/22 4,103m

2X1300/4'PADDLE; 1:53.9/38 FAN 10

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03/24/22 5,004m

2x1300/4'PADDLE; 1:55.9/36 FAN 10

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03/23/22 5,078m

2X1300/4'PADDLE; 1:55.9/35 197M FAN 10

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03/22/22 4,629m

2X1300/4' PADDLE; 2X 45'"ON/90" OFF 1-56.0/FAN 10

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03/21/22 2,080m

1300/4'PADDLE; FAN 10

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03/20/22 4,284m

2X1300.4'PADDLE; 1:55.9/36 45"/90" FAN 10

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03/19/22 4,043m

2X1300/4'PADDLE; FAN 10

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03/17/22 4,217m

2x1300/4'PADDLE; 1:57.8/39 FAN 5

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03/16/22 4,443m

2X1400/4'PADDLE; 1:59.0/35 FAN 10

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03/15/22 4,277m

2X1300/4'PADDLE; 45'/190'/1:58.0/35

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