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RED SARGENT

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/30/22	1319m			RowErg	1300 2:47.1/25 FAN 10	View workout
08/29/22	3458m			RowErg	2x1300/4:30 PADDLE; 2:39.0/25 FAN 10	View workout
08/24/22	8048m			Water	2X W/BRIDE; WORK ON ROWING TOGETHER 20-30 INTERVALS	View workout
08/23/22	4396m			RowErg	2x1300.4:30 INTERVAL 2:25.6/26FAN 10	View workout
08/22/22	4370m			RowErg	2X1300/4:30 @ 26 2:29.1 FAN 10	View workout
08/21/22	3219m			Water	2MI FILIPPI 1X 185LB BOAT SITS PRETTY HIGH	View workout
08/19/22	4302m			RowErg	2X1300/4:30; 2:45.6/25 FAN 10	View workout
08/18/22	2600m			RowErg	2X1300;2:35.4/26	View workout
08/17/22	2222m			RowErg	1300/4:30 2:44.2/26	View workout
08/15/22	3470m			RowErg	2X1300/4:30 PADDLE 2:29.1/25 FAN 10	View workout
08/14/22	8048m			Water	2X W/BRIDE INTERVALS TO 30; IMPROVING ROWING TOGETHER	View workout
08/13/22	2189m			RowErg	1300/4:30 PADDLE; FAN 10	View workout
08/11/22	2137m			RowErg	1300/4:30PADDLE; 2:39.4/26 FAN 10	View workout
08/10/22	2170m			RowErg	1300/4:30PADDLE; 2:33.4/27 FAN 10	View workout
08/09/22	2166m			RowErg	1300/4:30PADDLE; 2:42.6/26 FAN 10	View workout
08/08/22	4687m			RowErg	2X1300/4:30 PADDLE; 500 1:57/40 FAN 10	View workout
07/22/22	4841m			RowErg	2X1300/4:30 PADDLE; 2:25.0 FAN 10	View workout
07/20/22	4282m			RowErg	2X1300/4:30 PADDLE; 2:52.0/25 FAN 10	View workout
07/18/22	2178m			RowErg	1x1300/4:30 PADDLE 2:50.0/25 FAN 10	View workout
07/17/22	8850m			Water	2X W/BRIDE; WORKING ON ROWING TOGETHER	View workout
07/16/22	4075m			RowErg	2x1300/4:30 PADDLE; 500 1:59.8/35 FAN 10	View workout
07/15/22	3900m			RowErg	2X1300/4:30 PADDLE; 500 2:08.2 /33 FAN 10	View workout
07/14/22	8048m			Water	1X W/BRIDE; 500M 2:24/33	View workout
07/13/22	4564m			RowErg	2X1300M/4:30PADDLE; 250 1:53.8/38 FAN 10	View workout
07/12/22	2407m			RowErg	2X1300M/4' PADDLE; 250 2:01.0/35 FAN 10	View workout

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