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RED SARGENT

Log

Date Workout Score Ave Comments Action
09/29/22 5081m

2X1300/4:30 BRIDGE 2:12.2/29 FAN 10 5:43.8

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09/28/22 5174m

2X1300/4:30 BRIDGE 2:17.8/28 fan 10

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09/27/22 5047m

2X1300/4:30 BRIDGE 2:15.1/28 FAN 10

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09/26/22 4401m

2X1300/4:30 2:29.9/26 FAN 10

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09/25/22 19310m

KINGS HEAD 1X/12TH WON MX2X BRAVERY!

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09/24/22 5620m View workout
09/23/22 1702m View workout
09/22/22 869m View workout
09/21/22 1702m

1300/4:30 2:46.7/26 FAN 10

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09/20/22 4301m

2X1300/4:30 2:41.3/27 FAN 10

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09/19/22 5583m

2X1300/4:30 WORK 2:30.0/26 FAN 10

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09/18/22 7430m

2X W/BRIDE; LIGHT

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09/16/22 5495m

2X1300/4:30 WORK 2:29.8/26 FAN 10

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09/15/22 5386m

2X1300/4:30 2:28.0/27 FAN 10

 View workout
09/14/22 5373m

2X1300/4:30 2:31.8/26 FAN 10

 View workout
09/13/22 3193m

1X1300; 4:30+ 2:48.3/25 FAN 10

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09/12/22 4984m

2X1300/4:30 RECOVERY 2:32.5/27 FAN 10

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09/11/22 9658m

6MI 2X W/BRIDE; 18-22 TECHNIQUE TOGETHER

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09/09/22 4885m

2X1300/4:30 RECOVER; 2:28.4/27

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09/08/22 4899m

2X1300/4:30 @26 FAN 10

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09/07/22 4869m

2X1300/4:30 @27 FAN 10

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09/06/22 4622m

2X1300/4.3 PADDLE+ 2:38.7/25 FAN 10

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09/04/22 8048m

2X W/BRIDE LEARNING TO ROW TOGETHER

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09/03/22 4401m

2X1300/4:30 PADDLE; 2:27.3/27 FAN 10

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08/31/22 2667m

1300/3:00.2/25 REST FAN 10

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