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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

RED SARGENT

Log

Date Distance Time Pace Comments Action
05/03/22 4,580m

2X1300/4'PADDLE; 1:52.5/37 FAN 10

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05/02/22 9,658m

6MI 4X

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05/01/22 9,658m

4X MODERATE WORKOUT

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04/30/22 4,361m

2x1300/4'PADDLE; 1:48.1/41 FAN 10

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04/30/22 4,590m

2X1300/4'PADDLE; 1:53.6/37 FAN 10

 View workout
04/25/22 5,762m

2X1300/4'PADDLE; 1:58.4/37 FAN 5

 View workout
04/24/22 4,653m

2X1300/4'PADDLE; 1:53.6/37 FAN 10

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04/23/22 4,190m

2X1300/4'PADDLE; 2:41.0/25 FAN 10

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04/22/22 2,039m

1X1300/4'PADDLE; 2:40.1/25 FAN 10

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04/21/22 4,154m

2X1300/4'PADDLE; 2:39.3/25 fan

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04/20/22 4,110m

2x1300/4'PADDLE; FAN 10

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04/19/22 4,098m

2X1300/4'PADDLE; 2:41.9/24 FAN 10

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04/15/22 3,074m

1300M/PADDLE 2:51.6/25 FAN 10

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04/14/22 4,303m

2X1300/4'PADDLE; 1X 45' OFF 90' ON 1:55.3/38

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04/13/22 3,191m

2X1300/4'PADDLE; 2:40.7/26 FAN 10

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04/12/22 4,087m

2X1300/4'PADDLE FAN 10

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04/11/22 5,468m

2X1300/4'PADDLE; 1:53.8/39 1:57.1/35 FAN 10

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04/09/22 4,079m

2X1300/4'PADDLE; FAN 10

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04/08/22 4,726m

2X1300/4'PADDLE; 1:59.6/36 FAN 10

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04/07/22 4,309m

2X1300/4'PADDLE; 2:51.9/41 FAN 10 EPISODE

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