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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

RED SARGENT

Log

Date Distance Time Pace Comments Action
05/31/22 4,105m

2x1300/4' PADDLE; 2:18.4/28 FAN 10

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05/30/22 8,048m

5MI W/BRIDE: WORK ON TIMING; BOAT MOVES TO STARBOARD

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05/29/22 8,048m

5 MI 2X W/BRIDE 2:18 @ 28/2:15@30

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05/28/22 4,703m

2X1300/4'PADDLE; 2:37.1/26 FAN 10

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05/27/22 4,659m

2X1300/4'PADDLE; 2:39.7/26 FAN 10

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05/26/22 2,789m

1300/4'PADDLE; 2:57.5/25 FAN 10

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05/25/22 2,654m

1300/4' PADDLE; 2:49.5/26 FAN 10

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05/23/22 6,163m

3X1300/4'PADDLE; 2:40.5/25 FAN 10

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05/19/22 4,173m

2x1300/4'PADDLE; 2:37.4/24 FAN 10

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05/17/22 2,087m

1300/4'PADDLE; 25 FAN 10

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05/16/22 2,122m

1300/4'PADDLE 25 FAN 10

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05/15/22 9,858m

FIRST RIDE W/BRIDE IN 2X 18-24

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05/14/22 4,583m

2X1300/4'PADDLE; 1:50.8/40 FAN 10

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05/12/22 2,060m

1300/4'PADDLE; 2:52.7/25 FAN 10

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05/11/22 2,050m

1300/4'PADDLE 2::2:52.7 /25 FAN10

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05/10/22 2,072m

1300/4' PADDLE 2:52.7/25 FAN 10

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05/09/22 2,072m

1300/4'PADDLE; 2:52.7/25 FAN 10

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05/08/22 4,161m

2X1300/4'PADDLE; 2:38.1/25 FAN 10

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05/07/22 4,103m

2X1300/4'PADDLE; 2:39.8/25 FAN 10

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05/06/22 4,069m

2X1300/4'PADDLE; 2:43.6/24 FAN 10

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