RED SARGENT

Log

Date Workout Score Ave Comments Action
03/15/23 7125m

6x500/4'bridge; 2:46.0/26; fan 6

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03/14/23 6090m

5x500/4'bridge 2:47.1/27 fan 6

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03/13/23 7224m

6x500/4'bridge 2:47.1/26 fan 6

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03/12/23 8523m

7X500/4'BRIDGE; 2:45.2/26 FAN 6 INJURY

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03/11/23 5206m

5X500/4'BRIDGE 2:53.9/26 FAN 10

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03/10/23 5206m View workout
03/08/23 7431m

6x500/4'bridge 2:39.7/26 fan 10

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03/07/23 5032m

4x500/4'bridge 2:34.1/26 fan 10

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03/05/23 7875m

7x500/4'bridge 2:16.4/32 fan 10

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03/04/23 2976m

2x500/4'bridge/2:36.0/27 fan 10

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03/02/23 6719m

6x500;4' bridge 2:33.0/26 fan 10

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03/01/23 7393m

6x500m/5'bridge 2:41.1/25 fan 10

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02/28/23 3716m

3x500/4' bridge 2:31.3/25 fan 10

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02/27/23 6328m

4x500m on/5' bridge 2:35.2/26 fan 10

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02/26/23 2028m View workout
02/25/23 4454m View workout
02/24/23 4420m View workout
02/23/23 7109m View workout
02/22/23 2197m

1300/5'bridge 3:04/23 fan 10

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02/21/23 7064m

3x1300/5'bridge; 2:39.1/25 fan 10

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02/20/23 6929m

3x1300/5'bridge/5'@33; 2:11.3 hr 140?/fan 10

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02/19/23 6910m

3x1300/5'bridge/ last 5'@29-30 hr 140?

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02/17/23 6955m

3X1300/5'BRIDGE/5'@32: 2:15.2 1109/FAN 10

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02/16/23 5657m

2X1300/5'BRIDGE 2:14.2/32 hr 140? fan 10

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02/15/23 6828m

3X1300/5'BRIDGE; 5'/30 2:18.5 HR 110 FAN 10

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