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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

RED SARGENT

Log

Date Distance Time Pace Comments Action
09/08/22 4,899m

2X1300/4:30 @26 FAN 10

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09/07/22 4,869m

2X1300/4:30 @27 FAN 10

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09/06/22 4,622m

2X1300/4.3 PADDLE+ 2:38.7/25 FAN 10

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09/04/22 8,048m

2X W/BRIDE LEARNING TO ROW TOGETHER

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09/03/22 4,401m

2X1300/4:30 PADDLE; 2:27.3/27 FAN 10

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08/31/22 2,667m

1300/3:00.2/25 REST FAN 10

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08/30/22 1,319m

1300 2:47.1/25 FAN 10

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08/29/22 3,458m

2x1300/4:30 PADDLE; 2:39.0/25 FAN 10

 View workout
08/24/22 8,048m

2X W/BRIDE; WORK ON ROWING TOGETHER 20-30 INTERVALS

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08/23/22 4,396m

2x1300.4:30 INTERVAL 2:25.6/26FAN 10

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08/22/22 4,370m

2X1300/4:30 @ 26 2:29.1 FAN 10

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08/21/22 3,219m

2MI FILIPPI 1X 185LB BOAT SITS PRETTY HIGH

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08/19/22 4,302m

2X1300/4:30; 2:45.6/25 FAN 10

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08/18/22 2,600m

2X1300;2:35.4/26

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08/17/22 2,222m

1300/4:30 2:44.2/26

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08/15/22 3,470m

2X1300/4:30 PADDLE 2:29.1/25 FAN 10

 View workout
08/14/22 8,048m

2X W/BRIDE INTERVALS TO 30; IMPROVING ROWING TOGETHER

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08/13/22 2,189m

1300/4:30 PADDLE; FAN 10

 View workout
08/11/22 2,137m

1300/4:30PADDLE; 2:39.4/26 FAN 10

 View workout
08/10/22 2,170m

1300/4:30PADDLE; 2:33.4/27 FAN 10

 View workout