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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

RED SARGENT

Log

Date Distance Time Pace Comments Action
09/29/22 5,081m

2X1300/4:30 BRIDGE 2:12.2/29 FAN 10 5:43.8

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09/28/22 5,174m

2X1300/4:30 BRIDGE 2:17.8/28 fan 10

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09/27/22 5,047m

2X1300/4:30 BRIDGE 2:15.1/28 FAN 10

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09/26/22 4,401m

2X1300/4:30 2:29.9/26 FAN 10

 View workout
09/25/22 19,310m

KINGS HEAD 1X/12TH WON MX2X BRAVERY!

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09/24/22 5,620m View workout
09/23/22 1,702m View workout
09/22/22 869m View workout
09/21/22 1,702m

1300/4:30 2:46.7/26 FAN 10

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09/20/22 4,301m

2X1300/4:30 2:41.3/27 FAN 10

 View workout
09/19/22 5,583m

2X1300/4:30 WORK 2:30.0/26 FAN 10

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09/18/22 7,430m

2X W/BRIDE; LIGHT

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09/16/22 5,495m

2X1300/4:30 WORK 2:29.8/26 FAN 10

 View workout
09/15/22 5,386m

2X1300/4:30 2:28.0/27 FAN 10

 View workout
09/14/22 5,373m

2X1300/4:30 2:31.8/26 FAN 10

 View workout
09/13/22 3,193m

1X1300; 4:30+ 2:48.3/25 FAN 10

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09/12/22 4,984m

2X1300/4:30 RECOVERY 2:32.5/27 FAN 10

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09/11/22 9,658m

6MI 2X W/BRIDE; 18-22 TECHNIQUE TOGETHER

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09/09/22 4,885m

2X1300/4:30 RECOVER; 2:28.4/27

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09/08/22 4,899m

2X1300/4:30 @26 FAN 10

 View workout