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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

RED SARGENT

Log

Date Distance Time Pace Comments Action
11/06/22 4,424m

2X1300/4:30 BRIDGE 2:28.1/26 FAN 10

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11/04/22 6,439m

4X 'DANIEL WOLFF' EXHIBITION ROW W/ MIKE CONNORS/BILL AIKEN/JOHN ESTERHUISAN.
GREAT ROW AT THE HOOCH!

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10/31/22 4,333m

2X1300/4:30 BRIDGE 2:39.2/24 FAN 10

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10/29/22 10,303m

8+ HOSR/GOLD!

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10/28/22 4,241m View workout
10/27/22 4,258m View workout
10/26/22 4,348m

2x1300/4:30 BRIDGE 2:22.2/27 100/1:48,0/47

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10/20/22 9,658m

PRACTICE CHARLES

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10/17/22 5,626m

3x13 00/4:30 bridge 2::23.8/27 fan 10 6:14.1

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10/16/22 5,661m

3X1300/4:30 BRIDGE 2:32.8/28 FAN 10 6:37.3

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10/14/22 5,638m

3X1300/4:30 BRIDGE; 2:36.1/25 6:45.9 FAN 10

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10/12/22 4,393m

2X1300/4:30 BRIDGE 2:17.5/29 FAN 10

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10/10/22 5,693m View workout
10/09/22 2,199m

1300/4:30 2:43.7/26 FAN 8

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10/08/22 5,674m

3X1300/4:30 BRIDGE 2:28.6/27 6:26.4 FAN 10

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10/07/22 5,701m

3z1300/4:30 BRIDGE FAN 10

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10/05/22 5,665m

3X1300/4:30 BRIDGE; 2:24.3/26 6:41.3 FAN 10

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10/04/22 5,640m

3x1300/4:30 BRIDGE 2:38.4/26 FAN 10

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10/02/22 5,127m View workout
09/30/22 4,965m

2X1300/4:30 BRIDGE 2:28.9/27 FAN 10

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