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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
01/29/23 6,563m

3x1300/4:30 bridge 2:40.5/24 28 fan 10

 View workout
01/28/23 6,378m

3x1300/4:30 bridge 2:39.2/24 fan 10

 View workout
01/27/23 6,424m

3x1300/4:30 bridge 2?42.0/24 fan 10

 View workout
01/25/23 6,608m

3x1300/4:30 bridge/2:36.3/24 28spm/4:30/fan 10

 View workout
01/24/23 6,663m

3x1300/4:30 bridge 2:41.5/25 fan 10

 View workout
01/23/23 6,535m

3x1300/4:30 bridge 2:28.0/25 fan 10

 View workout
01/22/23 6,681m

3X1300/4;30 BRIDGE 2:42.4/25 FAN 10

 View workout
01/21/23 6,549m

3x1300/4:30 bridge 2:38.3/25 fan 10

 View workout
01/20/23 6,548m

3x1300/4:30 bridge 2:37.8/24 fan 10

 View workout
01/20/23 6,507m

3x1300/4:30 bridge/2:46.8/24 fan 10

 View workout
01/18/23 4,315m

2X1300/4:30 BRIDGE 2:39.6 /25 FAN 10

 View workout
01/17/23 6,444m

3X1300/4:30 BRIDGE 2:41.6/25 FAN 10

 View workout
01/15/23 6,265m

3X1300/4:30 BRIDGE 2:37.5/25 FAN 10

 View workout
01/14/23 6,303m

3x1300 /4;30 bridge 2:44.7/25 fan 6

 View workout
01/13/23 4,913m

2x1300/4:30 bridge/2:34.7/25 fan 10

 View workout
01/12/23 5,491m

2X1300/4:30 BRIDGE 500 2:33.5/25 FAN 10

 View workout
01/11/23 4,360m

2X1300/4:30 BRIDGE 2:39.1/25 FAN 10

 View workout
01/10/23 5,038m

500 WARMUP 2X1300/4:30 BRIDGE 2:36.7/25 FAN 10

 View workout
01/09/23 4,327m

2X1300/4:30 BRIDGE/2:38.2/25 FAN 10

 View workout
01/08/23 4,326m

2x1300/4:30 bridge 2:38.0/25 fan 10

 View workout