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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

RED SARGENT

Log

Date Distance Time Pace Comments Action
04/06/23 5,141m View workout
04/05/23 5,823m View workout
04/04/23 2,607m View workout
04/03/23 7,085m

6x600/4' bridge 2:53.7 fan 7

 View workout
04/02/23 7,060m View workout
04/01/23 5,698m

5x600/4'bridge 2:41.8 et 30 fan 7

 View workout
03/31/23 5,754m

6X500/4'BRIDGE 2:46.7/30; FAN 7

 View workout
03/30/23 7,045m

6x600/4'bridge 2:34.4 et fan 7 split 2:08.5/32

 View workout
03/29/23 5,150m

4X600/4' BRIDGE; 3:17.8 ET FAN 7

 View workout
03/28/23 7,135m

6X600/4'BRIDGE; 3:01/28 600 FAN 7

 View workout
03/27/23 8,248m

7x600/4'bridge 2:41.3/26 3:13.9et fan 7

 View workout
03/26/23 7,019m

6x575/4'bridge; 2:15.7/30 fan 7

 View workout
03/25/23 8,019m View workout
03/24/23 4,352m View workout
03/23/23 6,392m

5X575/4'BRIDGE 2:46.1/26 FAN 7

 View workout
03/22/23 5,623m

4X5.75/4'BRIDGE 2:47.4/26 FAN 7

 View workout
03/21/23 7,641m

6X575/4'BRIDGE 2:27.2 ET FAN 7

 View workout
03/20/23 6,730m

5x650/;4'bridge 2:13,0 fan 7

 View workout
03/19/23 5,399m

4X650/4'BRIDGE 2:27.2/29 FAN 7

 View workout
03/18/23 9,723m

7X650/4" BRIDGE 2:28.2/28 FAN 7

 View workout