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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

RED SARGENT

Log

Date Distance Time Pace Comments Action
02/22/23 2,197m

1300/5'bridge 3:04/23 fan 10

 View workout
02/21/23 7,064m

3x1300/5'bridge; 2:39.1/25 fan 10

 View workout
02/20/23 6,929m

3x1300/5'bridge/5'@33; 2:11.3 hr 140?/fan 10

 View workout
02/19/23 6,910m

3x1300/5'bridge/ last 5'@29-30 hr 140?

 View workout
02/17/23 6,955m

3X1300/5'BRIDGE/5'@32: 2:15.2 1109/FAN 10

 View workout
02/16/23 5,657m

2X1300/5'BRIDGE 2:14.2/32 hr 140? fan 10

 View workout
02/15/23 6,828m

3X1300/5'BRIDGE; 5'/30 2:18.5 HR 110 FAN 10

 View workout
02/14/23 6,736m

3x1300/4:45bridge/5'/1056/28/2:22.0 hr 102/fan 10

 View workout
02/12/23 6,642m

3x1300/4:45BRIDGE 2:40.0/25 5'/949/26/2:38.0/FAN 10

 View workout
02/11/23 6,255m

3X1300 4:45 BRIDGE FAN 10

 View workout
02/10/23 2,763m View workout
02/09/23 6,892m View workout
02/08/23 4,589m

28 hr 111?

 View workout
02/07/23 6,766m

3x1300/4:45bridge 2:34.9/25 28hr140/fan 10

 View workout
02/06/23 4,426m

2x1300/4:45 bridge/2:37.5/24 26hr111 fan 10

 View workout
02/05/23 6,810m

3x1300/4:45bridge/2:36.0/25 28/115hr? fan 10

 View workout
02/04/23 6,606m

3X1300/4:45 BRIDGE 2:44.0/23 28/110 FAN 10

 View workout
02/02/23 6,541m View workout
01/31/23 6,528m

3x1300/4:30 bridge 2:42.3/23 28/148hr fan 10

 View workout
01/30/23 6,578m

3X1300/4:30 BRIDGE 2:42.3/24 144HR@28SPM

 View workout