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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

RED SARGENT

Log

Date Distance Time Pace Comments Action
01/03/23 5,218m

2x1300/4:30 bridge/5x100/1'off 1:50.0/41 1:56.4avg

 View workout
01/02/23 6,002m

2X1399/4l30 BRIDGE/7X100/1 2:08/31SPM

 View workout
01/01/23 5,160m

2X1300/4:30 BRIDGE 2:30.6/24 +800 FAN 10

 View workout
12/30/22 4,986m

2x1300/4:30bridge 2:40.9/25 +700 fan 10

 View workout
12/28/22 5,002m View workout
12/27/22 4,986m View workout
12/22/22 5,019m

2x1300/4:30 bridge; +700; 2:39.6/24 fan 10

 View workout
12/21/22 5,078m

2X1300/4:30 BRIDGE 2:33.5/25 +700 FAN 10

 View workout
12/20/22 5,042m View workout
12/19/22 5,078m

2x1300/4:30 bridge 2:33.5/25 +700 fan 10

 View workout
12/18/22 4,990m

2x1300/4:30 bridge/2:30.5/26 +600 fan 10

 View workout
12/17/22 5,118m

2x1300/4:30 bridge +600 2:34.3/25 fan 10

 View workout
12/16/22 5,005m

2x1300/4:30 bridge 2:30.6/25 fan 10

 View workout
12/15/22 4,847m

2X1300/4:30 BRIDGE 2:36.2/25 FAN 10

 View workout
12/13/22 4,958m

2x1300/4:30 bridge; 2:37.8/25 fan 10

 View workout
12/12/22 4,972m

2X1300/4:30 BRIDGE/600/2:34.0/25 FAN 10

 View workout
12/11/22 4,867m

2x1300/4:30 bridge; 2:39.5/25 fan 10

 View workout
12/09/22 4,840m View workout
12/08/22 4,875m

2x1300.4:30 bridge 2:33.8/25 fan 10

 View workout
12/07/22 4,879m

2x1300/4:30 bridge +500 2:33.2/25 fan 10

 View workout