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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

RED SARGENT

Log

Date Distance Time Pace Comments Action
03/17/23 8,029m

6X625/4'BRIDGE; 2:42.5/26; FAN 7

 View workout
03/16/23 6,666m

6x500/4'bridge; 2:31.2/26 fan 7

 View workout
03/15/23 7,125m

6x500/4'bridge; 2:46.0/26; fan 6

 View workout
03/14/23 6,090m

5x500/4'bridge 2:47.1/27 fan 6

 View workout
03/13/23 7,224m

6x500/4'bridge 2:47.1/26 fan 6

 View workout
03/12/23 8,523m

7X500/4'BRIDGE; 2:45.2/26 FAN 6 INJURY

 View workout
03/11/23 5,206m

5X500/4'BRIDGE 2:53.9/26 FAN 10

 View workout
03/10/23 5,206m View workout
03/08/23 7,431m

6x500/4'bridge 2:39.7/26 fan 10

 View workout
03/07/23 5,032m

4x500/4'bridge 2:34.1/26 fan 10

 View workout
03/05/23 7,875m

7x500/4'bridge 2:16.4/32 fan 10

 View workout
03/04/23 2,976m

2x500/4'bridge/2:36.0/27 fan 10

 View workout
03/02/23 6,719m

6x500;4' bridge 2:33.0/26 fan 10

 View workout
03/01/23 7,393m

6x500m/5'bridge 2:41.1/25 fan 10

 View workout
02/28/23 3,716m

3x500/4' bridge 2:31.3/25 fan 10

 View workout
02/27/23 6,328m

4x500m on/5' bridge 2:35.2/26 fan 10

 View workout
02/26/23 2,028m View workout
02/25/23 4,454m View workout
02/24/23 4,420m View workout
02/23/23 7,109m View workout