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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

RED SARGENT

Log

Date Distance Time Pace Comments Action
05/25/23 3,128m View workout
05/24/23 8,048m View workout
05/23/23 7,121m View workout
05/20/23 1,954m View workout
05/19/23 7,802m View workout
05/18/23 3,118m View workout
05/17/23 5,951m

5x283/3'paddle; 2:22.4 1:20.6/31 fan 7

 View workout
05/16/23 6,108m

2X4X283/3'PADDLE; 2:04.0 1:14.3 FAN 7

 View workout
05/15/23 5,035m

5x285/3'paddle 2:39.7/27; 1;30.4 FAN 7

 View workout
05/14/23 6,800m

2X4X285/3'PADDLE; 2:04.0/37 2:20.2 565 FAN 7

 View workout
05/13/23 6,430m

2x283/3'paddle; 565 1:58.5/43; 1:05.9 fan 7

 View workout
05/12/23 8,048m

1X; 500M UP 82 STKS 500M DOWN 78 STKS @ ABOUT 28; 2:40 ABOUT

 View workout
05/10/23 6,277m

6x283/3'paddle; 2:07.2 1:12.0 spm 30 min fan 7

 View workout
05/08/23 4,793m

5x283/3'paddle; 1:32 time 2:49.6 split fan 7

 View workout
05/07/23 6,173m

2X4X283/3'PADDLE; 2:45.5/28 1:33.7 FAN 7

 View workout
05/04/23 6,096m

2X4X263/3'PADDLE; 1:10.7M 2:04 SPLIT FAN 7

 View workout
05/02/23 6,252m

2X4 282/3'PADDLE FAN 7 1:12.2/2:07.5/35

View workout
04/30/23 6,214m

5X565/4'BRIDGE 2:47.9; 3:09.8 FAN 6

 View workout
04/29/23 7,251m

5x565/5'bridge 2:42.0/28 3;03.1 FAN 6

 View workout
04/28/23 6,971m

5X5655'BRIDGE 2:49.8/25 3:11.9 FAN 6

 View workout