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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

RED SARGENT

Log

Date Distance Time Pace Comments Action
04/27/23 7,595m View workout
04/26/23 8,711m

6x565/5'bridge 203.3/41 ;2:19.4 fan 6

 View workout
04/25/23 8,270m

6x575/5'bridge 2:06.1/38 2:22.5 fan 6

 View workout
04/24/23 7,626m

6X600/4'BRIDGE; 2:12.4/37 2:38.9 FAN 6

 View workout
04/22/23 7,505m

6x600/4'bridge; 2:47.9/26 2:55.0/25 3:21.5 fan 6

 View workout
04/21/23 7,542m View workout
04/20/23 7,292m

6X600/4'BRIDGE 2:12.0/31 2:38.4 FAN 5

 View workout
04/19/23 7,389m

6x600/4'bridge; 2:06.8/37 2:32.2 fan 5

 View workout
04/18/23 7,440m

6X600/4'BRIDGE 2:11.1/36 2:37.4 FAN 5

 View workout
04/17/23 7,292m

6X600/4'BRIDGE; 2:12.0/31/ 2;38.0 fan 5

 View workout
04/16/23 7,559m

6X600/4'BRIDGE 2:08.5/31 2:34.3 FAN 5

 View workout
04/15/23 7,550m

6x600/4'bridge 3:51.8/25 3:26.0/fan 5

 View workout
04/14/23 7,634m

6x600/4'bridge 2:10.0/30 fan 5

View workout
04/12/23 7,163m

6x600/4'bridge 2:38.4/27 /3:10.0/fan 8

 View workout
04/11/23 5,818m

5x600 fan 8

 View workout
04/10/23 10,200m

2:08.2/28 2:33.9 fan8 28spm

 View workout
04/09/23 7,262m

6x600.4' BRIDGE 2;17.7/28 2:45.3 fan 8

 View workout
04/08/23 5,731m

5X600/25 3.18.6 fan 7

 View workout
04/07/23 7,080m View workout
04/06/23 2,846m View workout