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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

RED SARGENT

Log

Date Distance Time Pace Comments Action
12/06/22 4,875m

2X1300/4:40 BRIDGE/500 2:25.0/26 FAN 10

 View workout
12/05/22 4,860m

2X1300/4:30 BRIDGE +500 FAN 10

 View workout
12/04/22 4,355m

2x1300/4:3 0 BRIDGE 2:32.3/25 FAN 10

 View workout
12/03/22 3,422m

2x1300/4:30 bridge fan 10

 View workout
12/02/22 4,256m

2x1300/4:30 bridge; 2:44.6/24 fan 10

View workout
11/29/22 4,419m View workout
11/28/22 4,405m View workout
11/27/22 4,312m

2x1300/4:30 bridge/2:41.5/25

 View workout
11/23/22 6,439m

4 mi/quad/chili challenge

 View workout
11/22/22 4,289m

2x1300/4:30 bridge 2:32.7/26 fan 10

 View workout
11/21/22 4,263m

2x1300/4:30 bridge 2:32.6/26 fan 10

 View workout
11/19/22 4,239m

2x1300/4:30 bridge 2:32.8/26 fan 10

 View workout
11/18/22 4,300m

2X1300/4:30 BRIDGE 2:14.8/29/5:50,2 FAN 10

 View workout
11/17/22 4,335m

2x1300//4:30 bridge 2:25.7/26 fan 10

 View workout
11/15/22 4,345m

2x1300/4:30 bridge 2:35.3/26 fan 10

 View workout
11/14/22 4,339m

2x1300/4:30 bridge 2:15.1/28 fan 10

 View workout
11/13/22 10,303m

LIGHTHOUSE REGATTA

 View workout
11/11/22 4,331m

2x1300/4:30 BRIDGE 2:23.9/26 FAN 10

 View workout
11/10/22 3,470m

2x1300/4:30 bridge 2:36 .8/26 fan 10

 View workout
11/08/22 4,255m

1300/4:30 BRIDGE 2:18.5/28 6:03 FAN 10

 View workout