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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

RED SARGENT

Log

Date Distance Time Pace Comments Action
08/09/22 2,166m

1300/4:30PADDLE; 2:42.6/26 FAN 10

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08/08/22 4,687m

2X1300/4:30 PADDLE; 500 1:57/40 FAN 10

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07/22/22 4,841m

2X1300/4:30 PADDLE; 2:25.0 FAN 10

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07/20/22 4,282m

2X1300/4:30 PADDLE; 2:52.0/25 FAN 10

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07/18/22 2,178m

1x1300/4:30 PADDLE 2:50.0/25 FAN 10

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07/17/22 8,850m

2X W/BRIDE; WORKING ON ROWING TOGETHER

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07/16/22 4,075m

2x1300/4:30 PADDLE; 500 1:59.8/35 FAN 10

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07/15/22 3,900m

2X1300/4:30 PADDLE; 500 2:08.2 /33 FAN 10

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07/14/22 8,048m

1X W/BRIDE; 500M 2:24/33

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07/13/22 4,564m

2X1300M/4:30PADDLE; 250 1:53.8/38 FAN 10

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07/12/22 2,407m

2X1300M/4' PADDLE; 250 2:01.0/35 FAN 10

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07/11/22 8,048m

5MI 1X 500M 2:36/33

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07/08/22 4,450m

2x2600/4'PADDLE; 250 1l55,0 39 FAN10

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07/07/22 12,877m

5MI 1X/3MI 3X/CRAB NIGHT

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07/06/22 4,437m

2X1300/4:30 REST 2:35.6/27 FAN 10

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07/05/22 2,278m

1300/4'PADDLE; 2:44.8/26 FAN 10

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07/04/22 5,026m

2X13OO.4' PADDLE; 2:36.8/25 FAN 10

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07/03/22 9,658m

LAST 1X

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07/02/22 19,316m

4TH MX2X/WON MX4X/TROCKY & SAVARD

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06/29/22 8,048m

1X PRACTICE 83 STKS/500

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