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RED SARGENT

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/18/22	4990m			RowErg	2x1300/4:30 bridge/2:30.5/26 +600 fan 10	View workout
12/17/22	5118m			RowErg	2x1300/4:30 bridge +600 2:34.3/25 fan 10	View workout
12/16/22	5005m			RowErg	2x1300/4:30 bridge 2:30.6/25 fan 10	View workout
12/15/22	4847m			RowErg	2X1300/4:30 BRIDGE 2:36.2/25 FAN 10	View workout
12/13/22	4958m			RowErg	2x1300/4:30 bridge; 2:37.8/25 fan 10	View workout
12/12/22	4972m			RowErg	2X1300/4:30 BRIDGE/600/2:34.0/25 FAN 10	View workout
12/11/22	4867m			RowErg	2x1300/4:30 bridge; 2:39.5/25 fan 10	View workout
12/09/22	4840m			RowErg		View workout
12/08/22	4875m			RowErg	2x1300.4:30 bridge 2:33.8/25 fan 10	View workout
12/07/22	4879m			RowErg	2x1300/4:30 bridge +500 2:33.2/25 fan 10	View workout
12/06/22	4875m			RowErg	2X1300/4:40 BRIDGE/500 2:25.0/26 FAN 10	View workout
12/05/22	4860m			RowErg	2X1300/4:30 BRIDGE +500 FAN 10	View workout
12/04/22	4355m			RowErg	2x1300/4:3 0 BRIDGE 2:32.3/25 FAN 10	View workout
12/03/22	3422m			RowErg	2x1300/4:30 bridge fan 10	View workout
12/02/22	4256m			RowErg	2x1300/4:30 bridge; 2:44.6/24 fan 10	View workout
11/29/22	4419m			RowErg		View workout
11/28/22	4405m			RowErg		View workout
11/27/22	4312m			RowErg	2x1300/4:30 bridge/2:41.5/25	View workout
11/23/22	6439m			Water	4 mi/quad/chili challenge	View workout
11/22/22	4289m			RowErg	2x1300/4:30 bridge 2:32.7/26 fan 10	View workout
11/21/22	4263m			RowErg	2x1300/4:30 bridge 2:32.6/26 fan 10	View workout
11/19/22	4239m			RowErg	2x1300/4:30 bridge 2:32.8/26 fan 10	View workout
11/18/22	4300m			Water	2X1300/4:30 BRIDGE 2:14.8/29/5:50,2 FAN 10	View workout
11/17/22	4335m			Water	2x1300//4:30 bridge 2:25.7/26 fan 10	View workout
11/15/22	4345m			Water	2x1300/4:30 bridge 2:35.3/26 fan 10	View workout

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