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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

RED SARGENT

Log

Date Distance Time Pace Comments Action
06/28/22 8,048m

2X PRACTICE

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06/27/22 4,004m

2X1300/4'PADDLE; 2:45.8/24 FAN 10

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06/26/22 8,048m

MX2X PRACTICE

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06/25/22 8,048m

1X SHAKEDOWN 87 STKS/500M

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06/24/22 12,878m

8 MI TRIPLE FIX/STRIPES/WICK ANNIV BACHELORS

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06/22/22 5,036m

2x1300/4:30 PADDLE; 4:30 @30 FAN 10

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06/21/22 2,107m

1300/4'PADDLE; FAN 10

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06/18/22 17,023m

4TH IN MX2X/WON MX4X SCHUYLKILL NAVY. WINDY/WAKES

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06/16/22 8,048m

SHAKEDOWN MX4X

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06/14/22 8,208m

5 MI W/BRIDE; 2:15/31-32 750

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06/13/22 5,200m

2X1300/4:30 REST 4:30 @ 32 FAN 10

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06/12/22 5,041m

2x1300/4:30 REST; 2:46.5/24 FAN 10

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06/10/22 4,344m

2X1300/4:30'PADDLE ; 2:42.3/25 FAN 10

 View workout
06/09/22 4,290m

2X1300/4'PADDLE; 4'@31 2:47.0/25 FAN 10

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06/08/22 2,208m

1300M/4'PADDLE; 4'@30/908M FAN 10

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06/07/22 4,247m

2X1300/4'PADDLE; 2:39.6/26 4'@28 FAN 10

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06/06/22 4,144m

2X1300/4'PADDLE; 2:40.9/25 4'@28 FAN 10

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06/05/22 8,048m

2X W/BRIDE 20S TO 32; 500M @ 2:15/30

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06/04/22 2,690m

1X1300.4;PADDLE +690 FAN 10

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06/03/22 4,179m

2X1300/4'PADDLE FAN 10

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