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RED SARGENT

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/15/23	6265m			RowErg	3X1300/4:30 BRIDGE 2:37.5/25 FAN 10	View workout
01/14/23	6303m			RowErg	3x1300 /4;30 bridge 2:44.7/25 fan 6	View workout
01/13/23	4913m			RowErg	2x1300/4:30 bridge/2:34.7/25 fan 10	View workout
01/12/23	5491m			RowErg	2X1300/4:30 BRIDGE 500 2:33.5/25 FAN 10	View workout
01/11/23	4360m			RowErg	2X1300/4:30 BRIDGE 2:39.1/25 FAN 10	View workout
01/10/23	5038m			RowErg	500 WARMUP 2X1300/4:30 BRIDGE 2:36.7/25 FAN 10	View workout
01/09/23	4327m			RowErg	2X1300/4:30 BRIDGE/2:38.2/25 FAN 10	View workout
01/08/23	4326m			RowErg	2x1300/4:30 bridge 2:38.0/25 fan 10	View workout
01/03/23	5218m			RowErg	2x1300/4:30 bridge/5x100/1'off 1:50.0/41 1:56.4avg	View workout
01/02/23	6002m			RowErg	2X1399/4l30 BRIDGE/7X100/1 2:08/31SPM	View workout
01/01/23	5160m			RowErg	2X1300/4:30 BRIDGE 2:30.6/24 +800 FAN 10	View workout
12/30/22	4986m			RowErg	2x1300/4:30bridge 2:40.9/25 +700 fan 10	View workout
12/28/22	5002m			RowErg		View workout
12/27/22	4986m			RowErg		View workout
12/22/22	5019m			RowErg	2x1300/4:30 bridge; +700; 2:39.6/24 fan 10	View workout
12/21/22	5078m			RowErg	2X1300/4:30 BRIDGE 2:33.5/25 +700 FAN 10	View workout
12/20/22	5042m			RowErg		View workout
12/19/22	5078m			RowErg	2x1300/4:30 bridge 2:33.5/25 +700 fan 10	View workout
12/18/22	4990m			RowErg	2x1300/4:30 bridge/2:30.5/26 +600 fan 10	View workout
12/17/22	5118m			RowErg	2x1300/4:30 bridge +600 2:34.3/25 fan 10	View workout
12/16/22	5005m			RowErg	2x1300/4:30 bridge 2:30.6/25 fan 10	View workout
12/15/22	4847m			RowErg	2X1300/4:30 BRIDGE 2:36.2/25 FAN 10	View workout
12/13/22	4958m			RowErg	2x1300/4:30 bridge; 2:37.8/25 fan 10	View workout
12/12/22	4972m			RowErg	2X1300/4:30 BRIDGE/600/2:34.0/25 FAN 10	View workout
12/11/22	4867m			RowErg	2x1300/4:30 bridge; 2:39.5/25 fan 10	View workout

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