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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

RED SARGENT

Log

Date Distance Time Pace Comments Action
02/18/22 2,055m

1X1300./4'PADDLE; 2:60.8/25 FAN 10

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02/17/22 6,070m

3X1300/4'PADDLE; 2:44.5/25 FAN 10

 View workout
02/16/22 4,038m

2x1300/4'PADDLE; 2:49.0/24 FAN 10

 View workout
02/14/22 6,121m

3X1300/4'PADDLE; 2:43.0/25 FAN 10

 View workout
02/13/22 6,091m

3X1300/4'PADDLE; 2:46.0/14 FAN 10

 View workout
02/12/22 6,054m

3X1300/4'PADDLE; 2:46.5/25 FAN 10

 View workout
02/11/22 3,882m

2X1300/4'PADDLE; 3:02.3/23 FAN 10 EPISODE

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02/10/22 6,535m

3X1300/4'PADDLE; 500@36 2:00.1 FAN 10

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02/09/22 4,109m

2x1300/4'PADDLE; 2:44.8/25 FAN 10

 View workout
02/08/22 6,099m

3X1300/4'PADDLE; 2:44.0/25 FAN 10

 View workout
02/07/22 6,082m

3X1300/4'PADDLE; 2:44.0/25

 View workout
02/06/22 4,561m

2X13OO/4'PADDLE; 2:46.9/24; FAN 10

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02/04/22 6,380m

3x1300/4'PADDLE; 2:41.6/25 FAN 10

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02/03/22 4,052m

2X1300/4'PADDLE; FAN 10

 View workout
02/02/22 4,098m

2x1300.4'PADDLE;2:42.3/25 FAN 10

 View workout
02/01/22 2,020m

1300/4'PADDLE; 2:52.6/25 FAN 10

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01/31/22 4,062m

2X1300/4'PADDLE FAN 10

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01/27/22 6,601m

3X1300/4'PADDLE; 2:41.6/25 FAN 10

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01/24/22 6,083m

3x1300/4'[PADDLE; 2:44.6/25

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01/23/22 4,142m

2x1300/4'PADDLE; 2:40.0/26 FAN 10

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