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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

RED SARGENT

Log

Date Distance Time Pace Comments Action
06/10/21 6,116m

3X1300/4'PADDLE; 2:40.9/29 FAN 8+

 View workout
06/09/21 6,095m

3X1300/4'PADDLE; 2:22.9/32 FAN 8.5

 View workout
06/08/21 5,919m

3X1300/4'PADDLE; 2:28.4/30 FAN 8.5

 View workout
06/06/21 9,658m

6 MI UBC 4X

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06/05/21 6,439m

4 MI MX2X W/BRIDE 33/MODERATE PRESSURE

 View workout
06/04/21 6,554m

4 MI MX2X W/BRIDE 33/MODERATE

 View workout
06/03/21 6,554m

3X1500/4'PADDLE; 2:49.1/26 FAN 8.5

 View workout
06/02/21 4,571m

2X1500/4'PADDLE; 2:52.2/27 FAN 8+

 View workout
06/01/21 2,544m

1X1500/4'PADDLE; 2:56.1/28 FAN 8+

 View workout
05/31/21 4,829m

2X W/BRIDE SHAKEDOWN CUCCIETTI

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05/30/21 8,512m

4X1500/4'PADDLE; 2:50.6/28 FAN 8.5

 View workout
05/28/21 7,022m

3X1500/4'PADDLE; 2:49.7/26 FAN 8+

 View workout
05/27/21 4,867m

2X1500/4'PADDLE; 2:50.9/26 FAN 8.5

 View workout
05/26/21 5,095m

2X1500/4'PADDLE; 2:56.2/27 FAN 8.5

 View workout
05/25/21 8,568m

4X1500/4'PADDLE; 2:48.3/29 FAN 8.5

 View workout
05/24/21 5,100m

2X1500/4' PADDLE; 2:55.6/26 FAN 8.5

 View workout
05/23/21 9,058m

4X1500/4'PADDLE; 2:55.6/26 FAN 8.5

 View workout
05/21/21 6,502m

3X1500/4'PADDLE; 2:54.7/27 FAN 8.5

 View workout
05/20/21 7,076m

3X1500/4'PADDLE; 2:21.4/32 FAN 8.5

 View workout
05/19/21 7,102m

3X1500/4'PADDLE; 2:31.7/30 FAN 8.5

 View workout