RED SARGENT

Log

Date Workout Score Ave Comments Action
07/23/21 8011m

2X 20OFF/15ON STARTS 36SPM/2:19

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07/22/21 4850m

1X 40K WINDS!

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07/22/21 8540m

2X 20OFF/15ON 24-32 500M 2:24 SPLITS AS LOW AS 2:04

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07/21/21 4875m

1X; 40-50 KNOT WINDS SQUALL. EXCITING!

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07/20/21 8520m

2X 20OFF/15ON 22-32 STARTS 41/2:04 BEST SPLIT

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07/19/21 8548m

5MI 2X TIMING/EXTRACTION STARTS 20OFF/15ON SR 41/SPLIT BELOW 2:00
@ 37-38

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07/18/21 6940m

2X 20ON/15OFF TO 34; WORK ON TIMING/BLADE DEPTH SPLITS TO 2:19

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07/17/21 5330m

2X 20OFF/10 OR 15 ON TO 32SPM WINDY

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07/15/21 7325m

2X 20OFF/10ON 24-34 STARTS 41-34 FIRST 25SPM; SPLIT 2:19

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07/14/21 7310m

20OFF/10ON 20-35 500M 2:28 ET/SPLIT 2:39? SLIGHT HEADWIND

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07/13/21 7245m

4+MI 1X; 20OFF/10ON TO 34SPM/500M 2:19 SPLIT 2:39? ET; SLIGHT CROSSING TAILWIND

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07/12/21 7230m

1X 20OFF/10 ON TO 34SPM 500M 35SPM/2:39 SPLIT GOOD WATER

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07/11/21 7235m

2X WORK ON STARBOARD EXIT; SPEED WORK RELAXATION @ 35SPM

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07/09/21 6740m

2X TIMING/2O OFF/10 ON TO ABOUT 34

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07/08/21 6940m

1X 4+ MI 2:02 SPLIT @ 37

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07/07/21 6739m

4+MI 1X 20OFF/10ON; STARTS TO 40SPM

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07/06/21 5629m

3 1/2 MI 1X CLEANING UP BLADEWORK 20 OFF 10 ON TO 32 WINDY

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07/05/21 6439m

2X WORK ON FINISH TIMING/BOW FEATHER 4MI 10 ON 20 OFF

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07/04/21 19316m

4TH MX2X; 2ND 1X RACE PACE 35-37 NOT GOOD ENOUGH

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07/02/21 6439m

2X 4MI WORK ON TIMING

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07/01/21 6439m

1X SHAKEDOWN 4 MI RATEWORK

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06/30/21 7025m

1X 10 ON/20 OFF; STARTS @37 OTHER 2:20/34

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06/29/21 6439m

4MI 2X W/BRIDE STB LOCK LOWERED 1 SPACER /FINISH TIMING 2:17 35SPM; STARTS @ 37

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06/28/21 6439m

4MI 1X MAIDEN ROW; 2:09/37 SLOPPY

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06/27/21 6439m

4+ MILES MX2X SR 30-37 2:07 SPLIT

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