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RED SARGENT

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/23/21	7075m			RowErg	3X1500/4'PADDLE; 2:31.3/27 FAN 8	View workout
08/22/21	6532m			Water	3X1500 /4'PADDLE 2:34.8/26 FAN 8	View workout
08/20/21	3287m			Water	BACK ON ERG: 2X1000/4'PADDLE;2:51.9/26 FAN 8	View workout
08/18/21	4829m			Water	DOUBLE WITHOUT CELEBRATION ROW BY FOR TED NASH. EMOTIONAL	View workout
08/14/21	5431m			Water	NATIONALS WON MX4X/3RD M1X HOT!	View workout
08/13/21	6240m			Water	2ND MJ2X; 1ST J4X HOT/CURRENT/FLUKY WINDS LIGHT	View workout
08/11/21	5230m			Water	SHAKEDOWN 1X AND 2X WITH DUNCAN SPENCER; GOING TO BE A GOOD ROW WITH HIM.	View workout
08/07/21	5290m			Water	2X STEADY 22-26 WORKING ON FORM	View workout
08/06/21	5370m			Water	1X 20OFF/15ON TO 32	View workout
08/05/21	10042m			Water	SHAKEDOWN 4X W/TROCKY & SAVARD; VERY POWERFUL BOAT	View workout
08/04/21	6745m			Water	1X 20OFF/15ON TO 32 START@41-36 SPLIT 2:20 @ 36	View workout
08/03/21	8048m			Water	2X 20OFF/15ON TO 32 STARTS 40-36 SPLIT 2:06	View workout
08/02/21	6652m			Water	2X INTERVALS/ST&30: 41-37 FASTEST @38; 2:02	View workout
08/01/21	6625m			Water	2X 20OFF/15ON TO 32; STARTS	View workout
07/31/21	8648m			Water	2X 20ON/15OFF WORK ON CONSISTENCY	View workout
07/28/21	6954m			Water	1X 20OFF/15ON 20-30; STARTS &30 41-36 LEFT HAND CONTROL	View workout
07/27/21	8040m			Water	2X 20OFF/15 ON TO 32; 750M 3.42 ET/2:19 SPLIT SR 41-34	View workout
07/26/21	7224m			Water	2X 20ON/15OFF TO 32; 3:31 750 ET/41-36 SPLIT ABOUT 2:20	View workout
07/25/21	6751m			Water	2X 20OFF/15ON TO 32/STARTS&30/750M 41-33 3.39? SPLIT 2:25 HEADWIND	View workout
07/23/21	8011m			Water	2X 20OFF/15ON STARTS 36SPM/2:19	View workout
07/22/21	4850m			Water	1X 40K WINDS!	View workout
07/22/21	8540m			Water	2X 20OFF/15ON 24-32 500M 2:24 SPLITS AS LOW AS 2:04	View workout
07/21/21	4875m			Water	1X; 40-50 KNOT WINDS SQUALL. EXCITING!	View workout
07/20/21	8520m			Water	2X 20OFF/15ON 22-32 STARTS 41/2:04 BEST SPLIT	View workout
07/19/21	8548m			Water	5MI 2X TIMING/EXTRACTION STARTS 20OFF/15ON SR 41/SPLIT BELOW 2:00 @ 37-38	View workout

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