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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

RED SARGENT

Log

Date Distance Time Pace Comments Action
12/11/20 3,406m

1X2K/3'PADDLE; 2:25.0/25 FAN 7.5

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12/10/20 7,526m

3X2K/3'PADDLE; 2:02.0/35 FAN 7.5

 View workout
12/09/20 7,355m

3X2K/3'PADDLE; 2:03.0/34 FAN 7.5

 View workout
12/08/20 7,460m

3X2K/3'PADDLE; 2:03.0/35 FAN 7.5

 View workout
12/07/20 7,470m

3X2K/3'PADDLE; 2:06 /35 FAN 7.5

 View workout
12/06/20 3,543m

2K/2:47.5; 3'PADDLE

 View workout
12/05/20 5,058m

2X2K/3'PADDLE; 2:46,4/27 FAN 7.5

 View workout
12/04/20 5,092m

2X2K/3'PADDLE; 2:47.5/29

 View workout
12/03/20 5,037m

2X2K/3'PADDLE; 2:48.3/FAN7

 View workout
12/01/20 6,028m

2X2K/3'PADDLE; 2:50.9/26 FAN 7.5

 View workout
11/30/20 5,063m

2X2K/3'PADDLE; 2:04.0/28 FAN 7.5

 View workout
11/29/20 6,036m

2X2K/3'PADDLE; 2:09/37 500 FAN6

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11/28/20 7,451m

3X2K/3'PADDLE; 2:46.6/27 FAN 7.5

 View workout
11/25/20 6,093m

2X2K/3'PADDLE; 2:46.3/27 FAN 7.5

 View workout
11/23/20 6,097m

2X2K/3' PADDLE; 2:44.6/28 FAN 7.5

 View workout
11/21/20 7,417m

3X2K/3'PADDLE; 2:52.9/25 FAN 7.5

 View workout
11/19/20 7,460m

3X2K/3'PADDLE; FAN 7.5

 View workout
11/18/20 7,472m

3X2K/3'PADDLE; 2:36.7/29 FAN 7.5

 View workout
11/17/20 7,485m

3X2K/3'PADDLE; 2:40.7/28 FAN 7.5

 View workout
11/16/20 3,030m

1X2K/6'PADDLE; 2:56.8/26 FAN 7.5

 View workout